Nutritional Values per 100g of Black Walnuts (Dried): Calories: 619 kcal Fat: 59.33 g Protein: 24.06 g Carbohydrates: 9.58 g Sugars: 1.1 g Fiber: 6.8 g Cholesterol: 0 mg Saturated Fats: 3.483 g
Additional Nutritional Information of Black Walnuts (Dried): item Value Added Sugar: NULL g Net-Carbs: 2.78 g Water: 4.56 g Omega 3s: 2677 mg Omega 6s: 33760 mg PRAL score: 13.656 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1 g Glucose (Dextrose): 0.05 g Fructose: 0.05 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: 0.24 g Folic acid: 0 mcg Food Folate: 31 mcg Folate DFE: 31 mcg Betaine: 0.5 mg Retinol: 0 mcg Carotene, beta: 24 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15442 mg Fatty acids, total polyunsaturated: 36437 mg Alcohol: 2433 g Theobromine: 1189 mg
Vitamins in Black Walnuts (Dried): Vitamin A, IU: 40 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.057 mg Riboflavin (B2): 0.13 mg Niacin (B3): 0.47 mg Pantothenic acid (B5): 1.66 mg Vitamin B6: 0.583 mg Folate (B9): 31 mcg Vitamin B-12: 0 mcg Vitamin C: 1.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.08 mg Vitamin K: 2.7 mcg Choline: 32.1 mg
Minerals in Black Walnuts (Dried): Calcium: 61 mg Iron: 3.12 mg Potassium: 523 mg Magnesium: 201 mg Phosphorus: 513 mg Sodium: 2 mg Zinc: 3.37 mg Copper: 1.36 mg Manganese: 3.896 mg Selenium: 17 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Black Walnuts (Dried): Tryptophan: 318 mg Threonine: 721 mg Isoleucine: 966 mg Leucine: 1684 mg Lysine: 713 mg Methionine: 467 mg Cystine: 462 mg Phenylalanine: 1094 mg Tyrosine: 740 mg Valine: 1271 mg Arginine: 3618 mg Histidine: 672 mg Alanine: 1048 mg Aspartic acid: 2433 mg Glutamic acid: 5152 mg Glycine: 1189 mg Proline: 926 mg Serine: 1225 mg Hydroxyproline: NULL mg
Caffeine in Black Walnuts (Dried): Nutritional Facts About Black Walnuts (Dried) by Weight: Calories per 100g in Black Walnuts (Dried): 619 Calories per 200g in Black Walnuts (Dried): 1238 Calories per 300g in Black Walnuts (Dried): 1857 Black Walnuts (Dried) protein per 100g: 24.06 Black Walnuts (Dried) protein per 200g: 48.12 Black Walnuts (Dried) protein per 300g: 72.18 Fiber per 100g in Black Walnuts (Dried): 6.8 Fiber per 200g in Black Walnuts (Dried): 13.6 Fiber per 300g in Black Walnuts (Dried): 20.4 Carbs in Black Walnuts (Dried) per 100g: 9.58 Carbs in Black Walnuts (Dried) per 200g: 19.16 Carbs in Black Walnuts (Dried) per 300g: 28.74 Black Walnuts (Dried) sodium per 100g: 2 Black Walnuts (Dried) sodium per 200g: 4 Black Walnuts (Dried) sodium per 300g: 6 Black Walnuts (Dried) fat content per 100g: 59.33 Black Walnuts (Dried) fat content per 200g: 118.66 Black Walnuts (Dried) fat content per 300g: 177.99 Sugar content in Black Walnuts (Dried) per 100g: 1.1 Sugar content in Black Walnuts (Dried) per 200g: 2.2 Sugar content in Black Walnuts (Dried) per 300g: 3.3 Black Walnuts (Dried) vitamin D per 100g: 0 Black Walnuts (Dried) vitamin D per 200g: 0 Black Walnuts (Dried) vitamin D per 300g: 0 Source of calories in Black Walnuts (Dried)
Calorie percentages:
Protein: 14.40%
carbohydrate: 5.73%
Calculate Values for Custom Weight for Black Walnuts (Dried): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 619 Calories: Running: 15 minutes Cycling: 23 minutes Weight Training: 31 minutes Aerobics: 23 minutes Individual Exercises to Burn 619 Calories: Running: 62 minutes Walking: 124 minutes Cycling: 93 minutes Swimming: 93 minutes Weight Training: 124 minutes Yoga: 155 minutes Aerobics: 93 minutes Jumping Rope: 62 minutes Strength Training: 186 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
