Nutritional Values per 100g of Black Pepper: Calories: 251 kcal Fat: 3.26 g Protein: 10.39 g Carbohydrates: 63.95 g Sugars: 0.64 g Fiber: 25.3 g Cholesterol: 0 mg Saturated Fats: 1.392 g
Additional Nutritional Information of Black Pepper: item Value Added Sugar: NULL g Net-Carbs: 38.65 g Water: 12.46 g Omega 3s: 152 mg Omega 6s: 694 mg PRAL score: -27.361 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.02 g Glucose (Dextrose): 0.24 g Fructose: 0.23 g Lactose: 0 g Maltose: 0 g Galactose: 0.15 g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: 8.9 mg Retinol: 0 mcg Carotene, beta: 310 mcg Carotene, alpha: 12 mcg Lycopene: 20 mcg Lutein + Zeaxanthin: 454 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 739 mg Fatty acids, total polyunsaturated: 998 mg Alcohol: 1413 g Theobromine: 441 mg
Vitamins in Black Pepper: Vitamin A, IU: 547 IU Vitamin A, RAE: 27 mcg Thiamin (B1): 0.108 mg Riboflavin (B2): 0.18 mg Niacin (B3): 1.143 mg Pantothenic acid (B5): 1.399 mg Vitamin B6: 0.291 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.04 mg Vitamin K: 163.7 mcg Choline: 11.3 mg
Minerals in Black Pepper: Calcium: 443 mg Iron: 9.71 mg Potassium: 1329 mg Magnesium: 171 mg Phosphorus: 158 mg Sodium: 20 mg Zinc: 1.19 mg Copper: 1.33 mg Manganese: 12.753 mg Selenium: 4.9 mcg Fluoride: 34.2 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Black Pepper: Tryptophan: 58 mg Threonine: 244 mg Isoleucine: 366 mg Leucine: 1014 mg Lysine: 244 mg Methionine: 96 mg Cystine: 138 mg Phenylalanine: 446 mg Tyrosine: 483 mg Valine: 547 mg Arginine: 308 mg Histidine: 159 mg Alanine: 616 mg Aspartic acid: 1413 mg Glutamic acid: 1413 mg Glycine: 441 mg Proline: 1413 mg Serine: 409 mg Hydroxyproline: 0 mg
Caffeine in Black Pepper: Nutritional Facts About Black Pepper by Weight: Calories per 100g in Black Pepper: 251 Calories per 200g in Black Pepper: 502 Calories per 300g in Black Pepper: 753 Black Pepper protein per 100g: 10.39 Black Pepper protein per 200g: 20.78 Black Pepper protein per 300g: 31.17 Fiber per 100g in Black Pepper: 25.3 Fiber per 200g in Black Pepper: 50.6 Fiber per 300g in Black Pepper: 75.9 Carbs in Black Pepper per 100g: 63.95 Carbs in Black Pepper per 200g: 127.9 Carbs in Black Pepper per 300g: 191.85 Black Pepper sodium per 100g: 20 Black Pepper sodium per 200g: 40 Black Pepper sodium per 300g: 60 Black Pepper fat content per 100g: 3.26 Black Pepper fat content per 200g: 6.52 Black Pepper fat content per 300g: 9.78 Sugar content in Black Pepper per 100g: 0.64 Sugar content in Black Pepper per 200g: 1.28 Sugar content in Black Pepper per 300g: 1.92 Black Pepper vitamin D per 100g: 0 Black Pepper vitamin D per 200g: 0 Black Pepper vitamin D per 300g: 0 Source of calories in Black Pepper
Calorie percentages: fat: 8.98%
Protein: 12.72%
carbohydrate: 78.30%
Calculate Values for Custom Weight for Black Pepper: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 251 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 251 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.