Nutritional Values per 100g of Bison Cooked: Calories: 142 kcal Fat: 2.41 g Protein: 28.32 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 82 mg Saturated Fats: 0.906 g
Additional Nutritional Information of Bison Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.26 g Omega 3s: 40 mg Omega 6s: 139 mg PRAL score: 13.189 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 946 mg Fatty acids, total polyunsaturated: 239 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bison Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.269 mg Niacin (B3): 3.694 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.398 mg Folate (B9): 8 mcg Vitamin B-12: 2.85 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 1.3 mcg Choline: 114.3 mg
Minerals in Bison Cooked: Calcium: 8 mg Iron: 3.41 mg Potassium: 360 mg Magnesium: 26 mg Phosphorus: 208 mg Sodium: 219 mg Zinc: 3.66 mg Copper: 0.107 mg Manganese: NULL mg Selenium: 35.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bison Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bison Cooked: Nutritional Facts About Bison Cooked by Weight: Calories per 100g in Bison Cooked: 142 Calories per 200g in Bison Cooked: 284 Calories per 300g in Bison Cooked: 426 Bison Cooked protein per 100g: 28.32 Bison Cooked protein per 200g: 56.64 Bison Cooked protein per 300g: 84.96 Fiber per 100g in Bison Cooked: 0 Fiber per 200g in Bison Cooked: 0 Fiber per 300g in Bison Cooked: 0 Carbs in Bison Cooked per 100g: 0 Carbs in Bison Cooked per 200g: 0 Carbs in Bison Cooked per 300g: 0 Bison Cooked sodium per 100g: 219 Bison Cooked sodium per 200g: 438 Bison Cooked sodium per 300g: 657 Bison Cooked fat content per 100g: 2.41 Bison Cooked fat content per 200g: 4.82 Bison Cooked fat content per 300g: 7.23 Sugar content in Bison Cooked per 100g: 0 Sugar content in Bison Cooked per 200g: 0 Sugar content in Bison Cooked per 300g: 0 Bison Cooked vitamin D per 100g: 0 Bison Cooked vitamin D per 200g: 0 Bison Cooked vitamin D per 300g: 0 Source of calories in Bison Cooked
Calorie percentages: fat: 16.07%
Protein: 83.93%
carbohydrate: 0.00%
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Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.