Nutritional Values per 100g of Biscuit Whole Wheat: Calories: 312 kcal Fat: 11.97 g Protein: 9.37 g Carbohydrates: 45.93 g Sugars: 2.56 g Fiber: 6.4 g Cholesterol: 3 mg Saturated Fats: 3.204 g
Additional Nutritional Information of Biscuit Whole Wheat: item Value Added Sugar: NULL g Net-Carbs: 39.53 g Water: 28.05 g Omega 3s: 237 mg Omega 6s: 3188 mg PRAL score: 4.944 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 118 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4350 mg Fatty acids, total polyunsaturated: 3427 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Biscuit Whole Wheat: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.257 mg Riboflavin (B2): 0.17 mg Niacin (B3): 2.703 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.234 mg Folate (B9): 20 mcg Vitamin B-12: 0.18 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.03 mg Vitamin K: 6.3 mcg Choline: 24.2 mg
Minerals in Biscuit Whole Wheat: Calcium: 243 mg Iron: 2.49 mg Potassium: 281 mg Magnesium: 87 mg Phosphorus: 317 mg Sodium: 903 mg Zinc: 1.75 mg Copper: 0.252 mg Manganese: NULL mg Selenium: 38.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Biscuit Whole Wheat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Biscuit Whole Wheat: Nutritional Facts About Biscuit Whole Wheat by Weight: Calories per 100g in Biscuit Whole Wheat: 312 Calories per 200g in Biscuit Whole Wheat: 624 Calories per 300g in Biscuit Whole Wheat: 936 Biscuit Whole Wheat protein per 100g: 9.37 Biscuit Whole Wheat protein per 200g: 18.74 Biscuit Whole Wheat protein per 300g: 28.11 Fiber per 100g in Biscuit Whole Wheat: 6.4 Fiber per 200g in Biscuit Whole Wheat: 12.8 Fiber per 300g in Biscuit Whole Wheat: 19.2 Carbs in Biscuit Whole Wheat per 100g: 45.93 Carbs in Biscuit Whole Wheat per 200g: 91.86 Carbs in Biscuit Whole Wheat per 300g: 137.79 Biscuit Whole Wheat sodium per 100g: 903 Biscuit Whole Wheat sodium per 200g: 1806 Biscuit Whole Wheat sodium per 300g: 2709 Biscuit Whole Wheat fat content per 100g: 11.97 Biscuit Whole Wheat fat content per 200g: 23.94 Biscuit Whole Wheat fat content per 300g: 35.91 Sugar content in Biscuit Whole Wheat per 100g: 2.56 Sugar content in Biscuit Whole Wheat per 200g: 5.12 Sugar content in Biscuit Whole Wheat per 300g: 7.68 Biscuit Whole Wheat vitamin D per 100g: 0.6 Biscuit Whole Wheat vitamin D per 200g: 1.2 Biscuit Whole Wheat vitamin D per 300g: 1.8 Source of calories in Biscuit Whole Wheat
Calorie percentages:
Protein: 11.39%
carbohydrate: 55.85%
Calculate Values for Custom Weight for Biscuit Whole Wheat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 312 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 312 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 62 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 94 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
