Nutritional Values per 100g of Biscayne Codfish Puerto Rican Style: Calories: 185 kcal Fat: 11.88 g Protein: 9.22 g Carbohydrates: 11.12 g Sugars: 1.85 g Fiber: 1.9 g Cholesterol: 19 mg Saturated Fats: 1.667 g
Additional Nutritional Information of Biscayne Codfish Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 9.22 g Water: 66.12 g Omega 3s: 57 mg Omega 6s: 1143 mg PRAL score: -1.183 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 92 mcg Carotene, alpha: 8 mcg Lycopene: 1644 mcg Lutein + Zeaxanthin: 44 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8420 mg Fatty acids, total polyunsaturated: 1339 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Biscayne Codfish Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.06 mg Niacin (B3): 1.448 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.263 mg Folate (B9): 13 mcg Vitamin B-12: 0.34 mcg Vitamin C: 11.9 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.27 mg Vitamin K: 8.8 mcg Choline: 38.1 mg
Minerals in Biscayne Codfish Puerto Rican Style: Calcium: 23 mg Iron: 0.87 mg Potassium: 410 mg Magnesium: 27 mg Phosphorus: 107 mg Sodium: 301 mg Zinc: 0.38 mg Copper: 0.103 mg Manganese: NULL mg Selenium: 13.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Biscayne Codfish Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Biscayne Codfish Puerto Rican Style: Nutritional Facts About Biscayne Codfish Puerto Rican Style by Weight: Calories per 100g in Biscayne Codfish Puerto Rican Style: 185 Calories per 200g in Biscayne Codfish Puerto Rican Style: 370 Calories per 300g in Biscayne Codfish Puerto Rican Style: 555 Biscayne Codfish Puerto Rican Style protein per 100g: 9.22 Biscayne Codfish Puerto Rican Style protein per 200g: 18.44 Biscayne Codfish Puerto Rican Style protein per 300g: 27.66 Fiber per 100g in Biscayne Codfish Puerto Rican Style: 1.9 Fiber per 200g in Biscayne Codfish Puerto Rican Style: 3.8 Fiber per 300g in Biscayne Codfish Puerto Rican Style: 5.7 Carbs in Biscayne Codfish Puerto Rican Style per 100g: 11.12 Carbs in Biscayne Codfish Puerto Rican Style per 200g: 22.24 Carbs in Biscayne Codfish Puerto Rican Style per 300g: 33.36 Biscayne Codfish Puerto Rican Style sodium per 100g: 301 Biscayne Codfish Puerto Rican Style sodium per 200g: 602 Biscayne Codfish Puerto Rican Style sodium per 300g: 903 Biscayne Codfish Puerto Rican Style fat content per 100g: 11.88 Biscayne Codfish Puerto Rican Style fat content per 200g: 23.76 Biscayne Codfish Puerto Rican Style fat content per 300g: 35.64 Sugar content in Biscayne Codfish Puerto Rican Style per 100g: 1.85 Sugar content in Biscayne Codfish Puerto Rican Style per 200g: 3.7 Sugar content in Biscayne Codfish Puerto Rican Style per 300g: 5.55 Biscayne Codfish Puerto Rican Style vitamin D per 100g: 0.4 Biscayne Codfish Puerto Rican Style vitamin D per 200g: 0.8 Biscayne Codfish Puerto Rican Style vitamin D per 300g: 1.2 Source of calories in Biscayne Codfish Puerto Rican Style
Calorie percentages:
Protein: 19.59%
carbohydrate: 23.62%
Calculate Values for Custom Weight for Biscayne Codfish Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 185 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 185 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
