Nutritional Values per 100g of Beets Canned Drained Solids: Calories: 31 kcal Fat: 0.14 g Protein: 0.91 g Carbohydrates: 7.21 g Sugars: 5.51 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.022 g
Additional Nutritional Information of Beets Canned Drained Solids: item Value Added Sugar: NULL g Net-Carbs: 5.41 g Water: 90.96 g Omega 3s: 4 mg Omega 6s: 45 mg PRAL score: -2.69 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: 255.5 mg Retinol: 0 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 27 mg Fatty acids, total polyunsaturated: 49 mg Alcohol: 66 g Theobromine: 18 mg
Vitamins in Beets Canned Drained Solids: Vitamin A, IU: 24 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.04 mg Niacin (B3): 0.157 mg Pantothenic acid (B5): 0.156 mg Vitamin B6: 0.057 mg Folate (B9): 30 mcg Vitamin B-12: 0 mcg Vitamin C: 4.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.2 mcg Choline: 7.5 mg
Minerals in Beets Canned Drained Solids: Calcium: 15 mg Iron: 1.82 mg Potassium: 148 mg Magnesium: 17 mg Phosphorus: 17 mg Sodium: 194 mg Zinc: 0.21 mg Copper: 0.059 mg Manganese: 0.287 mg Selenium: 0.5 mcg Fluoride: 26.3 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beets Canned Drained Solids: Tryptophan: 11 mg Threonine: 27 mg Isoleucine: 27 mg Leucine: 39 mg Lysine: 33 mg Methionine: 10 mg Cystine: 11 mg Phenylalanine: 26 mg Tyrosine: 22 mg Valine: 32 mg Arginine: 24 mg Histidine: 12 mg Alanine: 34 mg Aspartic acid: 66 mg Glutamic acid: 242 mg Glycine: 18 mg Proline: 24 mg Serine: 33 mg Hydroxyproline: NULL mg
Caffeine in Beets Canned Drained Solids: Nutritional Facts About Beets Canned Drained Solids by Weight: Calories per 100g in Beets Canned Drained Solids: 31 Calories per 200g in Beets Canned Drained Solids: 62 Calories per 300g in Beets Canned Drained Solids: 93 Beets Canned Drained Solids protein per 100g: 0.91 Beets Canned Drained Solids protein per 200g: 1.82 Beets Canned Drained Solids protein per 300g: 2.73 Fiber per 100g in Beets Canned Drained Solids: 1.8 Fiber per 200g in Beets Canned Drained Solids: 3.6 Fiber per 300g in Beets Canned Drained Solids: 5.4 Carbs in Beets Canned Drained Solids per 100g: 7.21 Carbs in Beets Canned Drained Solids per 200g: 14.42 Carbs in Beets Canned Drained Solids per 300g: 21.63 Beets Canned Drained Solids sodium per 100g: 194 Beets Canned Drained Solids sodium per 200g: 388 Beets Canned Drained Solids sodium per 300g: 582 Beets Canned Drained Solids fat content per 100g: 0.14 Beets Canned Drained Solids fat content per 200g: 0.28 Beets Canned Drained Solids fat content per 300g: 0.42 Sugar content in Beets Canned Drained Solids per 100g: 5.51 Sugar content in Beets Canned Drained Solids per 200g: 11.02 Sugar content in Beets Canned Drained Solids per 300g: 16.53 Beets Canned Drained Solids vitamin D per 100g: 0 Beets Canned Drained Solids vitamin D per 200g: 0 Beets Canned Drained Solids vitamin D per 300g: 0 Source of calories in Beets Canned Drained Solids
Calorie percentages:
Protein: 10.79%
carbohydrate: 85.48%
Calculate Values for Custom Weight for Beets Canned Drained Solids: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 31 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 31 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
