Nutritional Values per 100g of Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: Calories: 110 kcal Fat: 6.99 g Protein: 8.24 g Carbohydrates: 4.48 g Sugars: 2.51 g Fiber: 1.7 g Cholesterol: 21 mg Saturated Fats: 1.466 g
Additional Nutritional Information of Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: item Value Added Sugar: NULL g Net-Carbs: 2.78 g Water: 78.86 g Omega 3s: 5 mg Omega 6s: 1830 mg PRAL score: 0.753 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1480 mcg Carotene, alpha: 577 mcg Lycopene: 6443 mcg Lutein + Zeaxanthin: 285 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2859 mg Fatty acids, total polyunsaturated: 2111 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 149 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.086 mg Niacin (B3): 1.837 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.172 mg Folate (B9): 17 mcg Vitamin B-12: 0.4 mcg Vitamin C: 9.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.67 mg Vitamin K: 22.8 mcg Choline: 35.5 mg
Minerals in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: Calcium: 19 mg Iron: 1.22 mg Potassium: 248 mg Magnesium: 15 mg Phosphorus: 70 mg Sodium: 300 mg Zinc: 1.4 mg Copper: 0.088 mg Manganese: NULL mg Selenium: 7.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: Nutritional Facts About Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce by Weight: Calories per 100g in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 110 Calories per 200g in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 220 Calories per 300g in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 330 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce protein per 100g: 8.24 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce protein per 200g: 16.48 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce protein per 300g: 24.72 Fiber per 100g in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 1.7 Fiber per 200g in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 3.4 Fiber per 300g in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 5.1 Carbs in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 100g: 4.48 Carbs in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 200g: 8.96 Carbs in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 300g: 13.44 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce sodium per 100g: 300 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce sodium per 200g: 600 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce sodium per 300g: 900 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce fat content per 100g: 6.99 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce fat content per 200g: 13.98 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce fat content per 300g: 20.97 Sugar content in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 100g: 2.51 Sugar content in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 200g: 5.02 Sugar content in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 300g: 7.53 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce vitamin D per 100g: 0 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce vitamin D per 200g: 0 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce vitamin D per 300g: 0 Source of calories in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce
Calorie percentages:
Protein: 28.97%
carbohydrate: 15.75%
Calculate Values for Custom Weight for Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 110 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 110 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
