Nutritional Values per 100g of Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce: Calories: 114 kcal Fat: 7.14 g Protein: 7.79 g Carbohydrates: 5.24 g Sugars: 1.62 g Fiber: 1.1 g Cholesterol: 19 mg Saturated Fats: 1.657 g
Additional Nutritional Information of Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce: item Value Added Sugar: NULL g Net-Carbs: 4.14 g Water: 78.63 g Omega 3s: 4 mg Omega 6s: 2136 mg PRAL score: 2.822 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 8 mcg Carotene, beta: 1203 mcg Carotene, alpha: 511 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 244 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2511 mg Fatty acids, total polyunsaturated: 2458 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 131 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.081 mg Niacin (B3): 1.373 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.123 mg Folate (B9): 13 mcg Vitamin B-12: 0.42 mcg Vitamin C: 5.8 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 25.5 mcg Choline: 33.5 mg
Minerals in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce: Calcium: 32 mg Iron: 0.76 mg Potassium: 143 mg Magnesium: 10 mg Phosphorus: 73 mg Sodium: 307 mg Zinc: 1.26 mg Copper: 0.042 mg Manganese: NULL mg Selenium: 8.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce: Nutritional Facts About Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce by Weight: Calories per 100g in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce: 114 Calories per 200g in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce: 228 Calories per 300g in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce: 342 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce protein per 100g: 7.79 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce protein per 200g: 15.58 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce protein per 300g: 23.37 Fiber per 100g in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce: 1.1 Fiber per 200g in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce: 2.2 Fiber per 300g in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce: 3.3 Carbs in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce per 100g: 5.24 Carbs in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce per 200g: 10.48 Carbs in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce per 300g: 15.72 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce sodium per 100g: 307 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce sodium per 200g: 614 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce sodium per 300g: 921 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce fat content per 100g: 7.14 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce fat content per 200g: 14.28 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce fat content per 300g: 21.42 Sugar content in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce per 100g: 1.62 Sugar content in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce per 200g: 3.24 Sugar content in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce per 300g: 4.86 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce vitamin D per 100g: 0.3 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce vitamin D per 200g: 0.6 Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce vitamin D per 300g: 0.9 Source of calories in Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce
Calorie percentages:
Protein: 26.77%
carbohydrate: 18.01%
Calculate Values for Custom Weight for Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 114 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 114 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
