Nutritional Values per 100g of Beef Steak With Onions Puerto Rican Style: Calories: 319 kcal Fat: 23.84 g Protein: 20.96 g Carbohydrates: 3.94 g Sugars: 1.55 g Fiber: 0.7 g Cholesterol: 62 mg Saturated Fats: 6.173 g
Additional Nutritional Information of Beef Steak With Onions Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 3.24 g Water: 46.42 g Omega 3s: 15 mg Omega 6s: 6699 mg PRAL score: 9.076 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8411 mg Fatty acids, total polyunsaturated: 6989 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Steak With Onions Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.087 mg Riboflavin (B2): 0.163 mg Niacin (B3): 3.029 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.335 mg Folate (B9): 12 mcg Vitamin B-12: 2.24 mcg Vitamin C: 2.4 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.9 mg Vitamin K: 2.4 mcg Choline: 79.4 mg
Minerals in Beef Steak With Onions Puerto Rican Style: Calcium: 16 mg Iron: 2.02 mg Potassium: 353 mg Magnesium: 23 mg Phosphorus: 191 mg Sodium: 1002 mg Zinc: 3.3 mg Copper: 0.097 mg Manganese: NULL mg Selenium: 19.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Steak With Onions Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Steak With Onions Puerto Rican Style: Nutritional Facts About Beef Steak With Onions Puerto Rican Style by Weight: Calories per 100g in Beef Steak With Onions Puerto Rican Style: 319 Calories per 200g in Beef Steak With Onions Puerto Rican Style: 638 Calories per 300g in Beef Steak With Onions Puerto Rican Style: 957 Beef Steak With Onions Puerto Rican Style protein per 100g: 20.96 Beef Steak With Onions Puerto Rican Style protein per 200g: 41.92 Beef Steak With Onions Puerto Rican Style protein per 300g: 62.88 Fiber per 100g in Beef Steak With Onions Puerto Rican Style: 0.7 Fiber per 200g in Beef Steak With Onions Puerto Rican Style: 1.4 Fiber per 300g in Beef Steak With Onions Puerto Rican Style: 2.1 Carbs in Beef Steak With Onions Puerto Rican Style per 100g: 3.94 Carbs in Beef Steak With Onions Puerto Rican Style per 200g: 7.88 Carbs in Beef Steak With Onions Puerto Rican Style per 300g: 11.82 Beef Steak With Onions Puerto Rican Style sodium per 100g: 1002 Beef Steak With Onions Puerto Rican Style sodium per 200g: 2004 Beef Steak With Onions Puerto Rican Style sodium per 300g: 3006 Beef Steak With Onions Puerto Rican Style fat content per 100g: 23.84 Beef Steak With Onions Puerto Rican Style fat content per 200g: 47.68 Beef Steak With Onions Puerto Rican Style fat content per 300g: 71.52 Sugar content in Beef Steak With Onions Puerto Rican Style per 100g: 1.55 Sugar content in Beef Steak With Onions Puerto Rican Style per 200g: 3.1 Sugar content in Beef Steak With Onions Puerto Rican Style per 300g: 4.65 Beef Steak With Onions Puerto Rican Style vitamin D per 100g: 0.2 Beef Steak With Onions Puerto Rican Style vitamin D per 200g: 0.4 Beef Steak With Onions Puerto Rican Style vitamin D per 300g: 0.6 Source of calories in Beef Steak With Onions Puerto Rican Style
Calorie percentages:
Protein: 26.69%
carbohydrate: 5.02%
Calculate Values for Custom Weight for Beef Steak With Onions Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 319 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 319 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 80 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 96 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
