Nutritional Values per 100g of Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Calories: 207 kcal Fat: 9.25 g Protein: 30.93 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 98 mg Saturated Fats: 3.264 g
Additional Nutritional Information of Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.49 g Omega 3s: 19 mg Omega 6s: 442 mg PRAL score: 15.417 Trans Fatty Acids: 0.382 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 11 mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4203 mg Fatty acids, total polyunsaturated: 502 mg Alcohol: 2774 g Theobromine: 1411 mg
Vitamins in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Vitamin A, IU: 22 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.278 mg Niacin (B3): 4.873 mg Pantothenic acid (B5): 0.821 mg Vitamin B6: 0.506 mg Folate (B9): 8 mcg Vitamin B-12: 3.34 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 1.6 mcg Choline: 99.2 mg
Minerals in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Calcium: 13 mg Iron: 3.7 mg Potassium: 353 mg Magnesium: 24 mg Phosphorus: 230 mg Sodium: 60 mg Zinc: 9.22 mg Copper: 0.138 mg Manganese: 0.015 mg Selenium: 38.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Tryptophan: 348 mg Threonine: 1361 mg Isoleucine: 1315 mg Leucine: 2488 mg Lysine: 2705 mg Methionine: 879 mg Cystine: 325 mg Phenylalanine: 1177 mg Tyrosine: 1067 mg Valine: 1398 mg Arginine: 2037 mg Histidine: 1002 mg Alanine: 1764 mg Aspartic acid: 2774 mg Glutamic acid: 4892 mg Glycine: 1411 mg Proline: 1271 mg Serine: 1188 mg Hydroxyproline: 211 mg
Caffeine in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Nutritional Facts About Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised by Weight: Calories per 100g in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 207 Calories per 200g in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 414 Calories per 300g in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 621 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised protein per 100g: 30.93 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised protein per 200g: 61.86 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised protein per 300g: 92.79 Fiber per 100g in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Fiber per 200g in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Fiber per 300g in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Carbs in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 100g: 0 Carbs in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 200g: 0 Carbs in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 300g: 0 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 100g: 60 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 200g: 120 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 300g: 180 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 100g: 9.25 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 200g: 18.5 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 300g: 27.75 Sugar content in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 100g: 0 Sugar content in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 200g: 0 Sugar content in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 300g: 0 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 100g: 0.1 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 200g: 0.2 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised
Calorie percentages:
Protein: 59.78%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 207 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 207 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
