Nutritional Values per 100g of Beef Shish Kabob With Vegetables Excluding Potatoes: Calories: 120 kcal Fat: 4.88 g Protein: 14.71 g Carbohydrates: 5 g Sugars: 2.33 g Fiber: 0.9 g Cholesterol: 41 mg Saturated Fats: 1.657 g
Additional Nutritional Information of Beef Shish Kabob With Vegetables Excluding Potatoes: item Value Added Sugar: NULL g Net-Carbs: 4.1 g Water: 74.28 g Omega 3s: 8 mg Omega 6s: 400 mg PRAL score: 5.838 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 87 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2029 mg Fatty acids, total polyunsaturated: 496 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Shish Kabob With Vegetables Excluding Potatoes: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.111 mg Niacin (B3): 2.899 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.268 mg Folate (B9): 14 mcg Vitamin B-12: 0.77 mcg Vitamin C: 12.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 5.7 mcg Choline: 57.6 mg
Minerals in Beef Shish Kabob With Vegetables Excluding Potatoes: Calcium: 14 mg Iron: 1.43 mg Potassium: 231 mg Magnesium: 16 mg Phosphorus: 111 mg Sodium: 209 mg Zinc: 2.52 mg Copper: 0.102 mg Manganese: NULL mg Selenium: 15.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shish Kabob With Vegetables Excluding Potatoes: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Shish Kabob With Vegetables Excluding Potatoes: Nutritional Facts About Beef Shish Kabob With Vegetables Excluding Potatoes by Weight: Calories per 100g in Beef Shish Kabob With Vegetables Excluding Potatoes: 120 Calories per 200g in Beef Shish Kabob With Vegetables Excluding Potatoes: 240 Calories per 300g in Beef Shish Kabob With Vegetables Excluding Potatoes: 360 Beef Shish Kabob With Vegetables Excluding Potatoes protein per 100g: 14.71 Beef Shish Kabob With Vegetables Excluding Potatoes protein per 200g: 29.42 Beef Shish Kabob With Vegetables Excluding Potatoes protein per 300g: 44.13 Fiber per 100g in Beef Shish Kabob With Vegetables Excluding Potatoes: 0.9 Fiber per 200g in Beef Shish Kabob With Vegetables Excluding Potatoes: 1.8 Fiber per 300g in Beef Shish Kabob With Vegetables Excluding Potatoes: 2.7 Carbs in Beef Shish Kabob With Vegetables Excluding Potatoes per 100g: 5 Carbs in Beef Shish Kabob With Vegetables Excluding Potatoes per 200g: 10 Carbs in Beef Shish Kabob With Vegetables Excluding Potatoes per 300g: 15 Beef Shish Kabob With Vegetables Excluding Potatoes sodium per 100g: 209 Beef Shish Kabob With Vegetables Excluding Potatoes sodium per 200g: 418 Beef Shish Kabob With Vegetables Excluding Potatoes sodium per 300g: 627 Beef Shish Kabob With Vegetables Excluding Potatoes fat content per 100g: 4.88 Beef Shish Kabob With Vegetables Excluding Potatoes fat content per 200g: 9.76 Beef Shish Kabob With Vegetables Excluding Potatoes fat content per 300g: 14.64 Sugar content in Beef Shish Kabob With Vegetables Excluding Potatoes per 100g: 2.33 Sugar content in Beef Shish Kabob With Vegetables Excluding Potatoes per 200g: 4.66 Sugar content in Beef Shish Kabob With Vegetables Excluding Potatoes per 300g: 6.99 Beef Shish Kabob With Vegetables Excluding Potatoes vitamin D per 100g: 0.1 Beef Shish Kabob With Vegetables Excluding Potatoes vitamin D per 200g: 0.2 Beef Shish Kabob With Vegetables Excluding Potatoes vitamin D per 300g: 0.3 Source of calories in Beef Shish Kabob With Vegetables Excluding Potatoes
Calorie percentages:
Protein: 47.93%
carbohydrate: 16.29%
Calculate Values for Custom Weight for Beef Shish Kabob With Vegetables Excluding Potatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 120 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 120 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
