Nutritional Values per 100g of Beef Salad: Calories: 260 kcal Fat: 19.32 g Protein: 17.9 g Carbohydrates: 2.82 g Sugars: 2.1 g Fiber: 0.4 g Cholesterol: 61 mg Saturated Fats: 3.85 g
Additional Nutritional Information of Beef Salad: item Value Added Sugar: NULL g Net-Carbs: 2.42 g Water: 58.92 g Omega 3s: 12 mg Omega 6s: 8250 mg PRAL score: 8.17 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 92 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 82 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5098 mg Fatty acids, total polyunsaturated: 9436 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Salad: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.128 mg Niacin (B3): 2.636 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.187 mg Folate (B9): 15 mcg Vitamin B-12: 1.3 mcg Vitamin C: 0.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 46.1 mcg Choline: 75.5 mg
Minerals in Beef Salad: Calcium: 19 mg Iron: 1.62 mg Potassium: 205 mg Magnesium: 15 mg Phosphorus: 118 mg Sodium: 335 mg Zinc: 4.28 mg Copper: 0.078 mg Manganese: NULL mg Selenium: 18.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Salad: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Beef Salad by Weight: Calories per 100g in Beef Salad: 260 Calories per 200g in Beef Salad: 520 Calories per 300g in Beef Salad: 780 Beef Salad protein per 100g: 17.9 Beef Salad protein per 200g: 35.8 Beef Salad protein per 300g: 53.7 Fiber per 100g in Beef Salad: 0.4 Fiber per 200g in Beef Salad: 0.8 Fiber per 300g in Beef Salad: 1.2 Carbs in Beef Salad per 100g: 2.82 Carbs in Beef Salad per 200g: 5.64 Carbs in Beef Salad per 300g: 8.46 Beef Salad sodium per 100g: 335 Beef Salad sodium per 200g: 670 Beef Salad sodium per 300g: 1005 Beef Salad fat content per 100g: 19.32 Beef Salad fat content per 200g: 38.64 Beef Salad fat content per 300g: 57.96 Sugar content in Beef Salad per 100g: 2.1 Sugar content in Beef Salad per 200g: 4.2 Sugar content in Beef Salad per 300g: 6.3 Beef Salad vitamin D per 100g: 0.1 Beef Salad vitamin D per 200g: 0.2 Beef Salad vitamin D per 300g: 0.3 Source of calories in Beef Salad
Calorie percentages:
Protein: 27.89%
carbohydrate: 4.39%
Calculate Values for Custom Weight for Beef Salad: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 260 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 260 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
