Nutritional Values per 100g of Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Calories: 209 kcal Fat: 6.31 g Protein: 35.62 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 90 mg Saturated Fats: 2.25 g
Additional Nutritional Information of Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.9 g Omega 3s: 40 mg Omega 6s: 200 mg PRAL score: 18.032 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 17.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2510 mg Fatty acids, total polyunsaturated: 270 mg Alcohol: 3245 g Theobromine: 2169 mg
Vitamins in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.25 mg Niacin (B3): 3.76 mg Pantothenic acid (B5): 0.37 mg Vitamin B6: 0.28 mg Folate (B9): 9 mcg Vitamin B-12: 2.68 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 1.6 mcg Choline: 135.7 mg
Minerals in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Calcium: 4 mg Iron: 3.27 mg Potassium: 330 mg Magnesium: 25 mg Phosphorus: 223 mg Sodium: 45 mg Zinc: 4.5 mg Copper: 0.122 mg Manganese: 0.018 mg Selenium: 32.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Tryptophan: 234 mg Threonine: 1423 mg Isoleucine: 1621 mg Leucine: 2834 mg Lysine: 3010 mg Methionine: 928 mg Cystine: 460 mg Phenylalanine: 1407 mg Tyrosine: 1135 mg Valine: 1767 mg Arginine: 2303 mg Histidine: 1137 mg Alanine: 2166 mg Aspartic acid: 3245 mg Glutamic acid: 5347 mg Glycine: 2169 mg Proline: 1698 mg Serine: 1403 mg Hydroxyproline: 374 mg
Caffeine in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Nutritional Facts About Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised by Weight: Calories per 100g in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 209 Calories per 200g in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 418 Calories per 300g in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 627 Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 100g: 35.62 Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 200g: 71.24 Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 300g: 106.86 Fiber per 100g in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 200g in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 300g in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Carbs in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Carbs in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Carbs in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 100g: 45 Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 200g: 90 Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 300g: 135 Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 100g: 6.31 Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 200g: 12.62 Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 300g: 18.93 Sugar content in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Sugar content in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Sugar content in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.1 Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.2 Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
Calorie percentages:
Protein: 71.50%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
