Nutritional Values per 100g of Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted: Calories: 188 kcal Fat: 8.21 g Protein: 26.79 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 78 mg Saturated Fats: 3.007 g
Additional Nutritional Information of Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.67 g Omega 3s: 44 mg Omega 6s: 230 mg PRAL score: 14.165 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3405 mg Fatty acids, total polyunsaturated: 305 mg Alcohol: 2440 g Theobromine: 1631 mg
Vitamins in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.143 mg Niacin (B3): 4.682 mg Pantothenic acid (B5): 0.528 mg Vitamin B6: 0.352 mg Folate (B9): 8 mcg Vitamin B-12: 1.49 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 1.3 mcg Choline: 102 mg
Minerals in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted: Calcium: 6 mg Iron: 2.18 mg Potassium: 217 mg Magnesium: 17 mg Phosphorus: 166 mg Sodium: 35 mg Zinc: 4.49 mg Copper: 0.064 mg Manganese: 0.009 mg Selenium: 27.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted: Tryptophan: 176 mg Threonine: 1070 mg Isoleucine: 1219 mg Leucine: 2131 mg Lysine: 2264 mg Methionine: 698 mg Cystine: 346 mg Phenylalanine: 1058 mg Tyrosine: 854 mg Valine: 1329 mg Arginine: 1732 mg Histidine: 855 mg Alanine: 1629 mg Aspartic acid: 2440 mg Glutamic acid: 4022 mg Glycine: 1631 mg Proline: 1277 mg Serine: 1055 mg Hydroxyproline: 281 mg
Caffeine in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted: Nutritional Facts About Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted by Weight: Calories per 100g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted: 188 Calories per 200g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted: 376 Calories per 300g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted: 564 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted protein per 100g: 26.79 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted protein per 200g: 53.58 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted protein per 300g: 80.37 Fiber per 100g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted: 0 Fiber per 200g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted: 0 Fiber per 300g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted: 0 Carbs in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted per 100g: 0 Carbs in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted per 200g: 0 Carbs in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted sodium per 100g: 35 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted sodium per 200g: 70 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted sodium per 300g: 105 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted fat content per 100g: 8.21 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted fat content per 200g: 16.42 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted fat content per 300g: 24.63 Sugar content in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted per 100g: 0 Sugar content in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted per 200g: 0 Sugar content in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted vitamin D per 100g: 0.2 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted vitamin D per 200g: 0.4 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted vitamin D per 300g: 0.6 Source of calories in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted
Calorie percentages:
Protein: 59.19%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 188 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 188 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
