Nutritional Values per 100g of Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: Calories: 166 kcal Fat: 4.26 g Protein: 29.94 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 74 mg Saturated Fats: 1.439 g
Additional Nutritional Information of Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.83 g Omega 3s: 26 mg Omega 6s: 257 mg PRAL score: 15.756 Trans Fatty Acids: 0.18 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 13.9 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1713 mg Fatty acids, total polyunsaturated: 314 mg Alcohol: 3063 g Theobromine: 1369 mg
Vitamins in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.232 mg Niacin (B3): 8.62 mg Pantothenic acid (B5): 0.449 mg Vitamin B6: 0.82 mg Folate (B9): 5 mcg Vitamin B-12: 2.13 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 1.3 mcg Choline: 81.2 mg
Minerals in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: Calcium: 16 mg Iron: 1.86 mg Potassium: 411 mg Magnesium: 15 mg Phosphorus: 280 mg Sodium: 66 mg Zinc: 4.35 mg Copper: 0.062 mg Manganese: 0.001 mg Selenium: 28.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: Tryptophan: 360 mg Threonine: 1497 mg Isoleucine: 1490 mg Leucine: 2729 mg Lysine: 3039 mg Methionine: 846 mg Cystine: 317 mg Phenylalanine: 1269 mg Tyrosine: 1187 mg Valine: 1576 mg Arginine: 2126 mg Histidine: 1165 mg Alanine: 1900 mg Aspartic acid: 3063 mg Glutamic acid: 5194 mg Glycine: 1369 mg Proline: 1329 mg Serine: 1288 mg Hydroxyproline: 154 mg
Caffeine in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: Nutritional Facts About Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted by Weight: Calories per 100g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: 166 Calories per 200g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: 332 Calories per 300g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: 498 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted protein per 100g: 29.94 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted protein per 200g: 59.88 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted protein per 300g: 89.82 Fiber per 100g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: 0 Fiber per 200g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: 0 Fiber per 300g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: 0 Carbs in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted per 100g: 0 Carbs in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted per 200g: 0 Carbs in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted per 300g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted sodium per 100g: 66 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted sodium per 200g: 132 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted sodium per 300g: 198 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted fat content per 100g: 4.26 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted fat content per 200g: 8.52 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted fat content per 300g: 12.78 Sugar content in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted per 100g: 0 Sugar content in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted per 200g: 0 Sugar content in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted per 300g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted vitamin D per 100g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted vitamin D per 200g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted vitamin D per 300g: 0 Source of calories in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted
Calorie percentages:
Protein: 75.75%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 166 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 166 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
