Nutritional Values per 100g of Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Calories: 163 kcal Fat: 3.9 g Protein: 29.85 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 76 mg Saturated Fats: 1.375 g
Additional Nutritional Information of Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.35 g Omega 3s: 28 mg Omega 6s: 238 mg PRAL score: 15.897 Trans Fatty Acids: 0.177 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 13.9 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1602 mg Fatty acids, total polyunsaturated: 295 mg Alcohol: 3248 g Theobromine: 1449 mg
Vitamins in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Vitamin A, IU: 5 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.233 mg Niacin (B3): 8.506 mg Pantothenic acid (B5): 0.449 mg Vitamin B6: 0.815 mg Folate (B9): 5 mcg Vitamin B-12: 2.32 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 1.3 mcg Choline: 81.3 mg
Minerals in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Calcium: 16 mg Iron: 1.84 mg Potassium: 404 mg Magnesium: 15 mg Phosphorus: 281 mg Sodium: 67 mg Zinc: 4.33 mg Copper: 0.054 mg Manganese: 0.002 mg Selenium: 28.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Tryptophan: 377 mg Threonine: 1581 mg Isoleucine: 1568 mg Leucine: 2893 mg Lysine: 3233 mg Methionine: 893 mg Cystine: 337 mg Phenylalanine: 1340 mg Tyrosine: 1255 mg Valine: 1657 mg Arginine: 2255 mg Histidine: 1248 mg Alanine: 2007 mg Aspartic acid: 3248 mg Glutamic acid: 5483 mg Glycine: 1449 mg Proline: 1412 mg Serine: 1365 mg Hydroxyproline: 148 mg
Caffeine in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Nutritional Facts About Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted by Weight: Calories per 100g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 163 Calories per 200g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 326 Calories per 300g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 489 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted protein per 100g: 29.85 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted protein per 200g: 59.7 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted protein per 300g: 89.55 Fiber per 100g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 0 Fiber per 200g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 0 Fiber per 300g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 0 Carbs in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 100g: 0 Carbs in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 200g: 0 Carbs in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted sodium per 100g: 67 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted sodium per 200g: 134 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted sodium per 300g: 201 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted fat content per 100g: 3.9 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted fat content per 200g: 7.8 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted fat content per 300g: 11.7 Sugar content in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 100g: 0 Sugar content in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 200g: 0 Sugar content in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted vitamin D per 100g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted vitamin D per 200g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted vitamin D per 300g: 0 Source of calories in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted
Calorie percentages:
Protein: 77.28%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
