Nutritional Values per 100g of Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: Calories: 171 kcal Fat: 4.83 g Protein: 29.79 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 74 mg Saturated Fats: 1.656 g
Additional Nutritional Information of Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.5 g Omega 3s: 27 mg Omega 6s: 278 mg PRAL score: 15.709 Trans Fatty Acids: 0.213 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 14.1 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1959 mg Fatty acids, total polyunsaturated: 333 mg Alcohol: 2951 g Theobromine: 1506 mg
Vitamins in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: Vitamin A, IU: 13 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.231 mg Niacin (B3): 8.581 mg Pantothenic acid (B5): 0.438 mg Vitamin B6: 0.817 mg Folate (B9): 5 mcg Vitamin B-12: 2.13 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 1.3 mcg Choline: 81.6 mg
Minerals in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: Calcium: 16 mg Iron: 1.86 mg Potassium: 408 mg Magnesium: 15 mg Phosphorus: 279 mg Sodium: 66 mg Zinc: 4.32 mg Copper: 0.062 mg Manganese: 0.001 mg Selenium: 28.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: Tryptophan: 343 mg Threonine: 1432 mg Isoleucine: 1419 mg Leucine: 2609 mg Lysine: 2889 mg Methionine: 823 mg Cystine: 308 mg Phenylalanine: 1219 mg Tyrosine: 1130 mg Valine: 1526 mg Arginine: 2062 mg Histidine: 1124 mg Alanine: 1888 mg Aspartic acid: 2951 mg Glutamic acid: 4970 mg Glycine: 1506 mg Proline: 1362 mg Serine: 1248 mg Hydroxyproline: 209 mg
Caffeine in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: Nutritional Facts About Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted by Weight: Calories per 100g in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: 171 Calories per 200g in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: 342 Calories per 300g in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: 513 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted protein per 100g: 29.79 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted protein per 200g: 59.58 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted protein per 300g: 89.37 Fiber per 100g in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: 0 Fiber per 200g in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: 0 Fiber per 300g in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: 0 Carbs in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted per 100g: 0 Carbs in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted per 200g: 0 Carbs in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted per 300g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted sodium per 100g: 66 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted sodium per 200g: 132 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted sodium per 300g: 198 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted fat content per 100g: 4.83 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted fat content per 200g: 9.66 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted fat content per 300g: 14.49 Sugar content in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted per 100g: 0 Sugar content in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted per 200g: 0 Sugar content in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted per 300g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted vitamin D per 100g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted vitamin D per 200g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted vitamin D per 300g: 0 Source of calories in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted
Calorie percentages:
Protein: 73.27%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 171 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 171 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
