Nutritional Values per 100g of Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: Calories: 203 kcal Fat: 10.16 g Protein: 20.37 g Carbohydrates: 6.22 g Sugars: 1 g Fiber: 0.7 g Cholesterol: 56 mg Saturated Fats: 3.751 g
Additional Nutritional Information of Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: item Value Added Sugar: NULL g Net-Carbs: 5.52 g Water: 60.34 g Omega 3s: 14 mg Omega 6s: 424 mg PRAL score: 8.2 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 11 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 926 mcg Carotene, alpha: 397 mcg Lycopene: 1133 mcg Lutein + Zeaxanthin: 90 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4402 mg Fatty acids, total polyunsaturated: 548 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 94 mcg Thiamin (B1): 0.156 mg Riboflavin (B2): 0.194 mg Niacin (B3): 3.454 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.308 mg Folate (B9): 20 mcg Vitamin B-12: 2.06 mcg Vitamin C: 1.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 4.9 mcg Choline: 77.8 mg
Minerals in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: Calcium: 12 mg Iron: 2.21 mg Potassium: 371 mg Magnesium: 23 mg Phosphorus: 184 mg Sodium: 355 mg Zinc: 3.12 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 21.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: Nutritional Facts About Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce by Weight: Calories per 100g in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: 203 Calories per 200g in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: 406 Calories per 300g in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: 609 Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce protein per 100g: 20.37 Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce protein per 200g: 40.74 Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce protein per 300g: 61.11 Fiber per 100g in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: 0.7 Fiber per 200g in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: 1.4 Fiber per 300g in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: 2.1 Carbs in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce per 100g: 6.22 Carbs in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce per 200g: 12.44 Carbs in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce per 300g: 18.66 Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce sodium per 100g: 355 Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce sodium per 200g: 710 Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce sodium per 300g: 1065 Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce fat content per 100g: 10.16 Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce fat content per 200g: 20.32 Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce fat content per 300g: 30.48 Sugar content in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce per 100g: 1 Sugar content in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce per 200g: 2 Sugar content in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce per 300g: 3 Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce vitamin D per 100g: 0.2 Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce vitamin D per 200g: 0.4 Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce vitamin D per 300g: 0.6 Source of calories in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce
Calorie percentages: fat: 46.23%
Protein: 41.19%
carbohydrate: 12.58%
Calculate Values for Custom Weight for Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 203 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 203 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.