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Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce Nutrition facts

Nutritional Values per 100g of Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce:

Calories:203 kcal
Fat:10.16 g
Protein:20.37 g
Carbohydrates:6.22 g
Sugars:1 g
Fiber:0.7 g
Cholesterol:56 mg
Saturated Fats:3.751 g

Additional Nutritional Information of Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:5.52 g
Water:60.34 g
Omega 3s:14 mg
Omega 6s:424 mg
PRAL score:8.2
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:9 mcg
Food Folate:11 mcg
Folate DFE:26 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:926 mcg
Carotene, alpha:397 mcg
Lycopene:1133 mcg
Lutein + Zeaxanthin:90 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4402 mg
Fatty acids, total polyunsaturated:548 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:94 mcg
Thiamin (B1):0.156 mg
Riboflavin (B2):0.194 mg
Niacin (B3):3.454 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.308 mg
Folate (B9):20 mcg
Vitamin B-12:2.06 mcg
Vitamin C:1.7 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.43 mg
Vitamin K:4.9 mcg
Choline:77.8 mg

Minerals in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce:

Calcium:12 mg
Iron:2.21 mg
Potassium:371 mg
Magnesium:23 mg
Phosphorus:184 mg
Sodium:355 mg
Zinc:3.12 mg
Copper:0.098 mg
Manganese:NULL mg
Selenium:21.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce:

Caffeine:0 mg

Nutritional Facts About Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce by Weight:

  • Calories per 100g in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: 203
  • Calories per 200g in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: 406
  • Calories per 300g in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: 609
  • Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce protein per 100g: 20.37
  • Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce protein per 200g: 40.74
  • Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce protein per 300g: 61.11
  • Fiber per 100g in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: 0.7
  • Fiber per 200g in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: 1.4
  • Fiber per 300g in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce: 2.1
  • Carbs in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce per 100g: 6.22
  • Carbs in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce per 200g: 12.44
  • Carbs in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce per 300g: 18.66
  • Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce sodium per 100g: 355
  • Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce sodium per 200g: 710
  • Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce sodium per 300g: 1065
  • Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce fat content per 100g: 10.16
  • Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce fat content per 200g: 20.32
  • Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce fat content per 300g: 30.48
  • Sugar content in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce per 100g: 1
  • Sugar content in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce per 200g: 2
  • Sugar content in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce per 300g: 3
  • Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce vitamin D per 100g: 0.2
  • Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce vitamin D per 200g: 0.4
  • Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce vitamin D per 300g: 0.6

Source of calories in Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce

Calorie percentages:
fat: 46.23%
Protein: 41.19%
carbohydrate: 12.58%

Calculate Values for Custom Weight for Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 203 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 203 Calories:

  • Running: 20 minutes
  • Walking: 41 minutes
  • Cycling: 30 minutes
  • Swimming: 30 minutes
  • Weight Training: 41 minutes
  • Yoga: 51 minutes
  • Aerobics: 30 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 61 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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