Nutritional Values per 100g of Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Calories: 155 kcal Fat: 7.64 g Protein: 21.65 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 62 mg Saturated Fats: 3.039 g
Additional Nutritional Information of Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 70.21 g Omega 3s: 16 mg Omega 6s: 359 mg PRAL score: 9.473 Trans Fatty Acids: 0.388 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 15.6 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3528 mg Fatty acids, total polyunsaturated: 393 mg Alcohol: 2498 g Theobromine: 1108 mg
Vitamins in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.255 mg Niacin (B3): 5.34 mg Pantothenic acid (B5): 0.56 mg Vitamin B6: 0.521 mg Folate (B9): 3 mcg Vitamin B-12: 1.96 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.5 mcg Choline: 49.4 mg
Minerals in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Calcium: 10 mg Iron: 1.99 mg Potassium: 281 mg Magnesium: 21 mg Phosphorus: 148 mg Sodium: 63 mg Zinc: 5.07 mg Copper: 0.072 mg Manganese: 0.072 mg Selenium: 20.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Tryptophan: 282 mg Threonine: 1206 mg Isoleucine: 1195 mg Leucine: 2226 mg Lysine: 2498 mg Methionine: 684 mg Cystine: 261 mg Phenylalanine: 1021 mg Tyrosine: 967 mg Valine: 1260 mg Arginine: 1738 mg Histidine: 977 mg Alanine: 1531 mg Aspartic acid: 2498 mg Glutamic acid: 4192 mg Glycine: 1108 mg Proline: 1097 mg Serine: 1053 mg Hydroxyproline: 109 mg
Caffeine in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Nutritional Facts About Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw by Weight: Calories per 100g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 155 Calories per 200g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 310 Calories per 300g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 465 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw protein per 100g: 21.65 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw protein per 200g: 43.3 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw protein per 300g: 64.95 Fiber per 100g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 0 Fiber per 200g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 0 Fiber per 300g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 0 Carbs in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 100g: 0 Carbs in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 200g: 0 Carbs in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 300g: 0 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw sodium per 100g: 63 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw sodium per 200g: 126 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw sodium per 300g: 189 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw fat content per 100g: 7.64 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw fat content per 200g: 15.28 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw fat content per 300g: 22.92 Sugar content in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 300g: 0 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw vitamin D per 100g: 0.1 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw vitamin D per 200g: 0.2 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw vitamin D per 300g: 0.3 Source of calories in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw
Calorie percentages:
Protein: 55.74%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 155 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 155 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
