Nutritional Values per 100g of Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw: Calories: 173 kcal Fat: 9.97 g Protein: 20.93 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 65 mg Saturated Fats: 3.88 g
Additional Nutritional Information of Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 68.58 g Omega 3s: 19 mg Omega 6s: 427 mg PRAL score: 9.635 Trans Fatty Acids: 0.486 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 16.1 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4531 mg Fatty acids, total polyunsaturated: 464 mg Alcohol: 2103 g Theobromine: 940 mg
Vitamins in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.278 mg Niacin (B3): 4.907 mg Pantothenic acid (B5): 0.52 mg Vitamin B6: 0.467 mg Folate (B9): 3 mcg Vitamin B-12: 1.93 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 1.5 mcg Choline: 51.5 mg
Minerals in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw: Calcium: 9 mg Iron: 1.95 mg Potassium: 270 mg Magnesium: 22 mg Phosphorus: 156 mg Sodium: 65 mg Zinc: 4.77 mg Copper: 0.073 mg Manganese: 0.073 mg Selenium: 21.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw: Tryptophan: 247 mg Threonine: 1028 mg Isoleucine: 1023 mg Leucine: 1874 mg Lysine: 2087 mg Methionine: 581 mg Cystine: 218 mg Phenylalanine: 871 mg Tyrosine: 815 mg Valine: 1082 mg Arginine: 1460 mg Histidine: 800 mg Alanine: 1305 mg Aspartic acid: 2103 mg Glutamic acid: 3567 mg Glycine: 940 mg Proline: 912 mg Serine: 884 mg Hydroxyproline: 106 mg
Caffeine in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw: Nutritional Facts About Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw by Weight: Calories per 100g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw: 173 Calories per 200g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw: 346 Calories per 300g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw: 519 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw protein per 100g: 20.93 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw protein per 200g: 41.86 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw protein per 300g: 62.79 Fiber per 100g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw: 0 Fiber per 200g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw: 0 Fiber per 300g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw: 0 Carbs in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw per 100g: 0 Carbs in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw per 200g: 0 Carbs in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw per 300g: 0 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw sodium per 100g: 65 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw sodium per 200g: 130 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw sodium per 300g: 195 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw fat content per 100g: 9.97 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw fat content per 200g: 19.94 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw fat content per 300g: 29.91 Sugar content in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw per 100g: 0 Sugar content in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw per 200g: 0 Sugar content in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw per 300g: 0 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw vitamin D per 100g: 0.1 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw vitamin D per 200g: 0.2 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw vitamin D per 300g: 0.3 Source of calories in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw
Calorie percentages:
Protein: 48.27%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
