Nutritional Values per 100g of Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Calories: 192 kcal Fat: 8.48 g Protein: 28.98 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 77 mg Saturated Fats: 3.534 g
Additional Nutritional Information of Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.56 g Omega 3s: 36 mg Omega 6s: 467 mg PRAL score: 13.426 Trans Fatty Acids: 0.434 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 13.1 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4015 mg Fatty acids, total polyunsaturated: 539 mg Alcohol: 3343 g Theobromine: 1482 mg
Vitamins in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.305 mg Niacin (B3): 6.18 mg Pantothenic acid (B5): 0.6 mg Vitamin B6: 0.623 mg Folate (B9): 7 mcg Vitamin B-12: 2.25 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 1.6 mcg Choline: 56.3 mg
Minerals in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Calcium: 6 mg Iron: 2.34 mg Potassium: 318 mg Magnesium: 26 mg Phosphorus: 181 mg Sodium: 59 mg Zinc: 7.05 mg Copper: 0.096 mg Manganese: 0.096 mg Selenium: 39.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Tryptophan: 378 mg Threonine: 1613 mg Isoleucine: 1599 mg Leucine: 2979 mg Lysine: 3343 mg Methionine: 916 mg Cystine: 349 mg Phenylalanine: 1366 mg Tyrosine: 1293 mg Valine: 1686 mg Arginine: 2325 mg Histidine: 1308 mg Alanine: 2049 mg Aspartic acid: 3343 mg Glutamic acid: 5610 mg Glycine: 1482 mg Proline: 1468 mg Serine: 1410 mg Hydroxyproline: 146 mg
Caffeine in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Nutritional Facts About Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled by Weight: Calories per 100g in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 192 Calories per 200g in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 384 Calories per 300g in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 576 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled protein per 100g: 28.98 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled protein per 200g: 57.96 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled protein per 300g: 86.94 Fiber per 100g in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 0 Fiber per 200g in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 0 Fiber per 300g in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 0 Carbs in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 100g: 0 Carbs in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 200g: 0 Carbs in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 300g: 0 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled sodium per 100g: 59 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled sodium per 200g: 118 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled sodium per 300g: 177 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled fat content per 100g: 8.48 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled fat content per 200g: 16.96 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled fat content per 300g: 25.44 Sugar content in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 100g: 0 Sugar content in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 200g: 0 Sugar content in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 300g: 0 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled vitamin D per 100g: 0.1 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled vitamin D per 200g: 0.2 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled
Calorie percentages:
Protein: 60.30%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 192 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 192 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
