Nutritional Values per 100g of Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Calories: 229 kcal Fat: 13.01 g Protein: 27.87 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 81 mg Saturated Fats: 5.187 g
Additional Nutritional Information of Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.26 g Omega 3s: 46 mg Omega 6s: 679 mg PRAL score: 12.665 Trans Fatty Acids: 0.667 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 14.1 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6091 mg Fatty acids, total polyunsaturated: 777 mg Alcohol: 2801 g Theobromine: 1252 mg
Vitamins in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Vitamin A, IU: 5 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.277 mg Niacin (B3): 5.657 mg Pantothenic acid (B5): 0.66 mg Vitamin B6: 0.534 mg Folate (B9): 7 mcg Vitamin B-12: 2.43 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 1.6 mcg Choline: 56.5 mg
Minerals in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Calcium: 8 mg Iron: 2.2 mg Potassium: 319 mg Magnesium: 24 mg Phosphorus: 175 mg Sodium: 54 mg Zinc: 7.12 mg Copper: 0.093 mg Manganese: 0.093 mg Selenium: 34.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Tryptophan: 330 mg Threonine: 1369 mg Isoleucine: 1362 mg Leucine: 2496 mg Lysine: 2779 mg Methionine: 773 mg Cystine: 290 mg Phenylalanine: 1160 mg Tyrosine: 1085 mg Valine: 1441 mg Arginine: 1945 mg Histidine: 1066 mg Alanine: 1738 mg Aspartic acid: 2801 mg Glutamic acid: 4750 mg Glycine: 1252 mg Proline: 1215 mg Serine: 1178 mg Hydroxyproline: 141 mg
Caffeine in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Nutritional Facts About Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted by Weight: Calories per 100g in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 229 Calories per 200g in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 458 Calories per 300g in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 687 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted protein per 100g: 27.87 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted protein per 200g: 55.74 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted protein per 300g: 83.61 Fiber per 100g in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 0 Fiber per 200g in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 0 Fiber per 300g in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 0 Carbs in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 100g: 0 Carbs in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 200g: 0 Carbs in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 300g: 0 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted sodium per 100g: 54 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted sodium per 200g: 108 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted sodium per 300g: 162 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted fat content per 100g: 13.01 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted fat content per 200g: 26.02 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted fat content per 300g: 39.03 Sugar content in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 100g: 0 Sugar content in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 200g: 0 Sugar content in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 300g: 0 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted vitamin D per 100g: 0.1 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted vitamin D per 200g: 0.2 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted vitamin D per 300g: 0.3 Source of calories in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted
Calorie percentages: fat: 51.23%
Protein: 48.77%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 229 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 229 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.