Nutritional Values per 100g of Beef Ground With Egg And Onion: Calories: 228 kcal Fat: 14.53 g Protein: 21.86 g Carbohydrates: 1.05 g Sugars: 0.54 g Fiber: 0.1 g Cholesterol: 104 mg Saturated Fats: 5.501 g
Additional Nutritional Information of Beef Ground With Egg And Onion: item Value Added Sugar: NULL g Net-Carbs: 0.95 g Water: 60.3 g Omega 3s: 5 mg Omega 6s: 420 mg PRAL score: 10.641 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 32 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6415 mg Fatty acids, total polyunsaturated: 532 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Ground With Egg And Onion: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.189 mg Niacin (B3): 4.112 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.317 mg Folate (B9): 13 mcg Vitamin B-12: 2.28 mcg Vitamin C: 0.5 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 1.4 mcg Choline: 91.5 mg
Minerals in Beef Ground With Egg And Onion: Calcium: 26 mg Iron: 2.13 mg Potassium: 270 mg Magnesium: 18 mg Phosphorus: 174 mg Sodium: 745 mg Zinc: 5.12 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 20 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Ground With Egg And Onion: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Ground With Egg And Onion: Nutritional Facts About Beef Ground With Egg And Onion by Weight: Calories per 100g in Beef Ground With Egg And Onion: 228 Calories per 200g in Beef Ground With Egg And Onion: 456 Calories per 300g in Beef Ground With Egg And Onion: 684 Beef Ground With Egg And Onion protein per 100g: 21.86 Beef Ground With Egg And Onion protein per 200g: 43.72 Beef Ground With Egg And Onion protein per 300g: 65.58 Fiber per 100g in Beef Ground With Egg And Onion: 0.1 Fiber per 200g in Beef Ground With Egg And Onion: 0.2 Fiber per 300g in Beef Ground With Egg And Onion: 0.3 Carbs in Beef Ground With Egg And Onion per 100g: 1.05 Carbs in Beef Ground With Egg And Onion per 200g: 2.1 Carbs in Beef Ground With Egg And Onion per 300g: 3.15 Beef Ground With Egg And Onion sodium per 100g: 745 Beef Ground With Egg And Onion sodium per 200g: 1490 Beef Ground With Egg And Onion sodium per 300g: 2235 Beef Ground With Egg And Onion fat content per 100g: 14.53 Beef Ground With Egg And Onion fat content per 200g: 29.06 Beef Ground With Egg And Onion fat content per 300g: 43.59 Sugar content in Beef Ground With Egg And Onion per 100g: 0.54 Sugar content in Beef Ground With Egg And Onion per 200g: 1.08 Sugar content in Beef Ground With Egg And Onion per 300g: 1.62 Beef Ground With Egg And Onion vitamin D per 100g: 0.2 Beef Ground With Egg And Onion vitamin D per 200g: 0.4 Beef Ground With Egg And Onion vitamin D per 300g: 0.6 Source of calories in Beef Ground With Egg And Onion
Calorie percentages:
Protein: 39.31%
carbohydrate: 1.89%
Calculate Values for Custom Weight for Beef Ground With Egg And Onion: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 228 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 228 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
