Nutritional Values per 100g of Beef Cured Corned Beef Canned: Calories: 250 kcal Fat: 14.93 g Protein: 27.1 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 6.18 g
Additional Nutritional Information of Beef Cured Corned Beef Canned: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.72 g Omega 3s: 210 mg Omega 6s: 420 mg PRAL score: 13.992 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 11.7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5960 mg Fatty acids, total polyunsaturated: 630 mg Alcohol: 2653 g Theobromine: 2263 mg
Vitamins in Beef Cured Corned Beef Canned: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.147 mg Niacin (B3): 2.43 mg Pantothenic acid (B5): 0.626 mg Vitamin B6: 0.13 mg Folate (B9): 9 mcg Vitamin B-12: 1.62 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 10 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 1.6 mcg Choline: 89.2 mg
Minerals in Beef Cured Corned Beef Canned: Calcium: 12 mg Iron: 2.08 mg Potassium: 136 mg Magnesium: 14 mg Phosphorus: 111 mg Sodium: 897 mg Zinc: 3.57 mg Copper: 0.064 mg Manganese: 0.014 mg Selenium: 42.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Cured Corned Beef Canned: Tryptophan: 247 mg Threonine: 1023 mg Isoleucine: 1170 mg Leucine: 1990 mg Lysine: 2076 mg Methionine: 629 mg Cystine: 347 mg Phenylalanine: 975 mg Tyrosine: 884 mg Valine: 1192 mg Arginine: 1673 mg Histidine: 863 mg Alanine: 1951 mg Aspartic acid: 2653 mg Glutamic acid: 4413 mg Glycine: 2263 mg Proline: 1951 mg Serine: 1092 mg Hydroxyproline: NULL mg
Caffeine in Beef Cured Corned Beef Canned: Nutritional Facts About Beef Cured Corned Beef Canned by Weight: Calories per 100g in Beef Cured Corned Beef Canned: 250 Calories per 200g in Beef Cured Corned Beef Canned: 500 Calories per 300g in Beef Cured Corned Beef Canned: 750 Beef Cured Corned Beef Canned protein per 100g: 27.1 Beef Cured Corned Beef Canned protein per 200g: 54.2 Beef Cured Corned Beef Canned protein per 300g: 81.3 Fiber per 100g in Beef Cured Corned Beef Canned: 0 Fiber per 200g in Beef Cured Corned Beef Canned: 0 Fiber per 300g in Beef Cured Corned Beef Canned: 0 Carbs in Beef Cured Corned Beef Canned per 100g: 0 Carbs in Beef Cured Corned Beef Canned per 200g: 0 Carbs in Beef Cured Corned Beef Canned per 300g: 0 Beef Cured Corned Beef Canned sodium per 100g: 897 Beef Cured Corned Beef Canned sodium per 200g: 1794 Beef Cured Corned Beef Canned sodium per 300g: 2691 Beef Cured Corned Beef Canned fat content per 100g: 14.93 Beef Cured Corned Beef Canned fat content per 200g: 29.86 Beef Cured Corned Beef Canned fat content per 300g: 44.79 Sugar content in Beef Cured Corned Beef Canned per 100g: 0 Sugar content in Beef Cured Corned Beef Canned per 200g: 0 Sugar content in Beef Cured Corned Beef Canned per 300g: 0 Beef Cured Corned Beef Canned vitamin D per 100g: 0.2 Beef Cured Corned Beef Canned vitamin D per 200g: 0.4 Beef Cured Corned Beef Canned vitamin D per 300g: 0.6 Source of calories in Beef Cured Corned Beef Canned
Calorie percentages:
Protein: 44.65%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Cured Corned Beef Canned: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 250 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 250 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
