Nutritional Values per 100g of Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked: Calories: 203 kcal Fat: 8.37 g Protein: 29.9 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 90 mg Saturated Fats: 3.247 g
Additional Nutritional Information of Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.02 g Omega 3s: 11 mg Omega 6s: 334 mg PRAL score: 15.533 Trans Fatty Acids: 0.259 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 12.9 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3909 mg Fatty acids, total polyunsaturated: 419 mg Alcohol: 2984 g Theobromine: 1500 mg
Vitamins in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked: Vitamin A, IU: 5 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.077 mg Riboflavin (B2): 0.286 mg Niacin (B3): 5.787 mg Pantothenic acid (B5): 0.52 mg Vitamin B6: 0.564 mg Folate (B9): 7 mcg Vitamin B-12: 2.86 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 1.5 mcg Choline: 86 mg
Minerals in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked: Calcium: 14 mg Iron: 2.98 mg Potassium: 339 mg Magnesium: 21 mg Phosphorus: 237 mg Sodium: 64 mg Zinc: 6.91 mg Copper: 0.094 mg Manganese: 0.016 mg Selenium: 31.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked: Tryptophan: 325 mg Threonine: 1425 mg Isoleucine: 1448 mg Leucine: 2652 mg Lysine: 2911 mg Methionine: 857 mg Cystine: 342 mg Phenylalanine: 1253 mg Tyrosine: 1128 mg Valine: 1541 mg Arginine: 2105 mg Histidine: 1105 mg Alanine: 1882 mg Aspartic acid: 2984 mg Glutamic acid: 5063 mg Glycine: 1500 mg Proline: 1361 mg Serine: 1265 mg Hydroxyproline: 186 mg
Caffeine in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked: Nutritional Facts About Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked by Weight: Calories per 100g in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked: 203 Calories per 200g in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked: 406 Calories per 300g in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked: 609 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked protein per 100g: 29.9 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked protein per 200g: 59.8 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked protein per 300g: 89.7 Fiber per 100g in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked: 0 Fiber per 200g in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked: 0 Fiber per 300g in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked per 100g: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked per 200g: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked per 300g: 0 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked sodium per 100g: 64 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked sodium per 200g: 128 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked sodium per 300g: 192 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked fat content per 100g: 8.37 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked fat content per 200g: 16.74 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked fat content per 300g: 25.11 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked per 100g: 0 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked per 200g: 0 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked per 300g: 0 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked vitamin D per 100g: 0.1 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked vitamin D per 200g: 0.2 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked vitamin D per 300g: 0.3 Source of calories in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked
Calorie percentages:
Protein: 61.36%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 203 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 203 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
