Nutritional Values per 100g of Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Calories: 283 kcal Fat: 20.35 g Protein: 24.95 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 8.677 g
Additional Nutritional Information of Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 54.74 g Omega 3s: 46 mg Omega 6s: 812 mg PRAL score: 11.556 Trans Fatty Acids: 1.289 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 24 mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9479 mg Fatty acids, total polyunsaturated: 799 mg Alcohol: 2237 g Theobromine: 1138 mg
Vitamins in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Vitamin A, IU: 24 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.188 mg Niacin (B3): 4.649 mg Pantothenic acid (B5): 0.746 mg Vitamin B6: 0.357 mg Folate (B9): 6 mcg Vitamin B-12: 2.89 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 1.6 mcg Choline: 75.8 mg
Minerals in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Calcium: 15 mg Iron: 2.46 mg Potassium: 333 mg Magnesium: 21 mg Phosphorus: 192 mg Sodium: 71 mg Zinc: 8.63 mg Copper: 0.079 mg Manganese: 0.012 mg Selenium: 26.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Tryptophan: 281 mg Threonine: 1098 mg Isoleucine: 1061 mg Leucine: 2007 mg Lysine: 2181 mg Methionine: 709 mg Cystine: 262 mg Phenylalanine: 949 mg Tyrosine: 860 mg Valine: 1127 mg Arginine: 1642 mg Histidine: 808 mg Alanine: 1423 mg Aspartic acid: 2237 mg Glutamic acid: 3945 mg Glycine: 1138 mg Proline: 1025 mg Serine: 958 mg Hydroxyproline: 170 mg
Caffeine in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Nutritional Facts About Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled by Weight: Calories per 100g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 283 Calories per 200g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 566 Calories per 300g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 849 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 100g: 24.95 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 200g: 49.9 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 300g: 74.85 Fiber per 100g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 200g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 300g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 100g: 71 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 200g: 142 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 300g: 213 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 100g: 20.35 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 200g: 40.7 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 300g: 61.05 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 100g: 0.1 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 200g: 0.2 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
Calorie percentages:
Protein: 35.27%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 283 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 283 Calories: Running: 28 minutes Walking: 57 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
