Nutritional Values per 100g of Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted:
Calories:
241 kcal
Fat:
15.87 g
Protein:
24.47 g
Carbohydrates:
0 g
Sugars:
0 g
Fiber:
0 g
Cholesterol:
84 mg
Saturated Fats:
6.462 g
Additional Nutritional Information of Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted:
item
Value
Added Sugar:
NULL g
Net-Carbs:
0 g
Water:
59.63 g
Omega 3s:
36 mg
Omega 6s:
511 mg
PRAL score:
11.719
Trans Fatty Acids:
0.882 g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
6 mcg
Folate DFE:
6 mcg
Betaine:
29.3 mg
Retinol:
6 mcg
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
0 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
7509 mg
Fatty acids, total polyunsaturated:
590 mg
Alcohol:
2195 g
Theobromine:
1116 mg
Vitamins in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted:
Vitamin A, IU:
22 IU
Vitamin A, RAE:
6 mcg
Thiamin (B1):
0.076 mg
Riboflavin (B2):
0.182 mg
Niacin (B3):
4.303 mg
Pantothenic acid (B5):
0.693 mg
Vitamin B6:
0.374 mg
Folate (B9):
6 mcg
Vitamin B-12:
3.22 mcg
Vitamin C:
0 mg
Vitamin D:
0.1 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
0.1 mcg
Vitamin D (IU):
5 IU
Vitamin E (Alpha-Tocopherol):
0.13 mg
Vitamin K:
1.6 mcg
Choline:
80 mg
Minerals in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted:
Calcium:
18 mg
Iron:
2.28 mg
Potassium:
307 mg
Magnesium:
21 mg
Phosphorus:
189 mg
Sodium:
75 mg
Zinc:
8.74 mg
Copper:
0.074 mg
Manganese:
0.012 mg
Selenium:
25.2 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted:
Tryptophan:
276 mg
Threonine:
1077 mg
Isoleucine:
1041 mg
Leucine:
1969 mg
Lysine:
2140 mg
Methionine:
695 mg
Cystine:
257 mg
Phenylalanine:
931 mg
Tyrosine:
844 mg
Valine:
1106 mg
Arginine:
1611 mg
Histidine:
793 mg
Alanine:
1396 mg
Aspartic acid:
2195 mg
Glutamic acid:
3871 mg
Glycine:
1116 mg
Proline:
1006 mg
Serine:
940 mg
Hydroxyproline:
167 mg
Caffeine in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted:
Caffeine:
0 mg
Nutritional Facts About Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted by Weight:
Calories per 100g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: 241
Calories per 200g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: 482
Calories per 300g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: 723
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted protein per 100g: 24.47
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted protein per 200g: 48.94
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted protein per 300g: 73.41
Fiber per 100g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: 0
Fiber per 200g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: 0
Fiber per 300g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted: 0
Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted per 100g: 0
Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted per 200g: 0
Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted per 300g: 0
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted sodium per 100g: 75
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted sodium per 200g: 150
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted sodium per 300g: 225
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted fat content per 100g: 15.87
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted fat content per 200g: 31.74
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted fat content per 300g: 47.61
Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted per 100g: 0
Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted per 200g: 0
Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted per 300g: 0
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted vitamin D per 100g: 0.1
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted vitamin D per 200g: 0.2
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted vitamin D per 300g: 0.3
Source of calories in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted
Calorie percentages: fat: 59.34%
Protein: 40.66% carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
