Nutritional Values per 100g of Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Calories: 221 kcal Fat: 10.24 g Protein: 32.1 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 99 mg Saturated Fats: 3 g
Additional Nutritional Information of Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.54 g Omega 3s: 29 mg Omega 6s: 657 mg PRAL score: 16.652 Trans Fatty Acids: 0.746 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 18.2 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6400 mg Fatty acids, total polyunsaturated: 690 mg Alcohol: 2955 g Theobromine: 1430 mg
Vitamins in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.24 mg Niacin (B3): 4.22 mg Pantothenic acid (B5): 0.67 mg Vitamin B6: 0.295 mg Folate (B9): 8 mcg Vitamin B-12: 3.4 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 1.6 mcg Choline: 101.9 mg
Minerals in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Calcium: 16 mg Iron: 2.86 mg Potassium: 292 mg Magnesium: 21 mg Phosphorus: 212 mg Sodium: 70 mg Zinc: 10.94 mg Copper: 0.095 mg Manganese: 0.017 mg Selenium: 34.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Tryptophan: 368 mg Threonine: 1454 mg Isoleucine: 1405 mg Leucine: 2657 mg Lysine: 2888 mg Methionine: 936 mg Cystine: 342 mg Phenylalanine: 1251 mg Tyrosine: 1138 mg Valine: 1485 mg Arginine: 2159 mg Histidine: 1059 mg Alanine: 1855 mg Aspartic acid: 2955 mg Glutamic acid: 5228 mg Glycine: 1430 mg Proline: 1321 mg Serine: 1261 mg Hydroxyproline: 162 mg
Caffeine in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Nutritional Facts About Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised by Weight: Calories per 100g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 221 Calories per 200g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 442 Calories per 300g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 663 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised protein per 100g: 32.1 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised protein per 200g: 64.2 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised protein per 300g: 96.3 Fiber per 100g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 200g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 300g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised sodium per 100g: 70 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised sodium per 200g: 140 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised sodium per 300g: 210 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised fat content per 100g: 10.24 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised fat content per 200g: 20.48 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised fat content per 300g: 30.72 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 100g: 0.1 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 200g: 0.2 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
Calorie percentages: fat: 41.78%
Protein: 58.22%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 221 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 221 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.