Nutritional Values per 100g of Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Calories: 228 kcal Fat: 11.43 g Protein: 31.41 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 99 mg Saturated Fats: 4.99 g
Additional Nutritional Information of Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57 g Omega 3s: 24 mg Omega 6s: 527 mg PRAL score: 16.147 Trans Fatty Acids: 0.614 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 18.8 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5750 mg Fatty acids, total polyunsaturated: 550 mg Alcohol: 2892 g Theobromine: 1399 mg
Vitamins in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.24 mg Niacin (B3): 4.147 mg Pantothenic acid (B5): 0.705 mg Vitamin B6: 0.289 mg Folate (B9): 8 mcg Vitamin B-12: 3.47 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 1.6 mcg Choline: 103 mg
Minerals in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Calcium: 17 mg Iron: 2.93 mg Potassium: 286 mg Magnesium: 19 mg Phosphorus: 203 mg Sodium: 69 mg Zinc: 10.91 mg Copper: 0.109 mg Manganese: 0.017 mg Selenium: 35.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Tryptophan: 360 mg Threonine: 1422 mg Isoleucine: 1375 mg Leucine: 2600 mg Lysine: 2826 mg Methionine: 916 mg Cystine: 334 mg Phenylalanine: 1224 mg Tyrosine: 1114 mg Valine: 1453 mg Arginine: 2112 mg Histidine: 1036 mg Alanine: 1815 mg Aspartic acid: 2892 mg Glutamic acid: 5115 mg Glycine: 1399 mg Proline: 1293 mg Serine: 1234 mg Hydroxyproline: 159 mg
Caffeine in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Nutritional Facts About Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised by Weight: Calories per 100g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 228 Calories per 200g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 456 Calories per 300g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 684 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 100g: 31.41 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 200g: 62.82 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 300g: 94.23 Fiber per 100g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 200g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 300g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 100g: 69 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 200g: 138 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 300g: 207 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 100g: 11.43 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 200g: 22.86 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 300g: 34.29 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.1 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.2 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
Calorie percentages:
Protein: 54.98%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 228 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 228 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
