Nutritional Values per 100g of Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Calories: 303 kcal Fat: 21.56 g Protein: 27.16 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 96 mg Saturated Fats: 9.268 g
Additional Nutritional Information of Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 51.36 g Omega 3s: 47 mg Omega 6s: 893 mg PRAL score: 13.848 Trans Fatty Acids: 1.333 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 17.1 mg Retinol: 8 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10359 mg Fatty acids, total polyunsaturated: 880 mg Alcohol: 2436 g Theobromine: 1239 mg
Vitamins in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Vitamin A, IU: 26 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.208 mg Niacin (B3): 3.791 mg Pantothenic acid (B5): 0.669 mg Vitamin B6: 0.269 mg Folate (B9): 7 mcg Vitamin B-12: 3.12 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 1.6 mcg Choline: 88.9 mg
Minerals in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Calcium: 16 mg Iron: 2.51 mg Potassium: 241 mg Magnesium: 16 mg Phosphorus: 169 mg Sodium: 65 mg Zinc: 8.93 mg Copper: 0.097 mg Manganese: 0.014 mg Selenium: 31.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Tryptophan: 306 mg Threonine: 1195 mg Isoleucine: 1155 mg Leucine: 2185 mg Lysine: 2375 mg Methionine: 771 mg Cystine: 285 mg Phenylalanine: 1034 mg Tyrosine: 937 mg Valine: 1228 mg Arginine: 1788 mg Histidine: 880 mg Alanine: 1549 mg Aspartic acid: 2436 mg Glutamic acid: 4296 mg Glycine: 1239 mg Proline: 1116 mg Serine: 1043 mg Hydroxyproline: 186 mg
Caffeine in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Nutritional Facts About Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised by Weight: Calories per 100g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 303 Calories per 200g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 606 Calories per 300g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 909 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised protein per 100g: 27.16 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised protein per 200g: 54.32 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised protein per 300g: 81.48 Fiber per 100g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Fiber per 200g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Fiber per 300g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 100g: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 200g: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 300g: 0 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 100g: 65 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 200g: 130 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 300g: 195 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 100g: 21.56 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 200g: 43.12 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 300g: 64.68 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 100g: 0 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 200g: 0 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 300g: 0 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 100g: 0.2 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 200g: 0.4 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 300g: 0.6 Source of calories in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised
Calorie percentages:
Protein: 35.89%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 303 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 303 Calories: Running: 30 minutes Walking: 61 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 91 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
