Nutritional Values per 100g of Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised:
Calories:
296 kcal
Fat:
20.55 g
Protein:
27.69 g
Carbohydrates:
0 g
Sugars:
0 g
Fiber:
0 g
Cholesterol:
96 mg
Saturated Fats:
9.009 g
Additional Nutritional Information of Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised:
item
Value
Added Sugar:
NULL g
Net-Carbs:
0 g
Water:
51.91 g
Omega 3s:
47 mg
Omega 6s:
895 mg
PRAL score:
14.065
Trans Fatty Acids:
1.316 g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
7 mcg
Folate DFE:
7 mcg
Betaine:
16.7 mg
Retinol:
8 mcg
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
0 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
9997 mg
Fatty acids, total polyunsaturated:
884 mg
Alcohol:
2483 g
Theobromine:
1263 mg
Vitamins in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised:
Vitamin A, IU:
27 IU
Vitamin A, RAE:
8 mcg
Thiamin (B1):
0.066 mg
Riboflavin (B2):
0.209 mg
Niacin (B3):
3.804 mg
Pantothenic acid (B5):
0.644 mg
Vitamin B6:
0.272 mg
Folate (B9):
7 mcg
Vitamin B-12:
3.1 mcg
Vitamin C:
0 mg
Vitamin D:
0.1 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
0.1 mcg
Vitamin D (IU):
6 IU
Vitamin E (Alpha-Tocopherol):
0.09 mg
Vitamin K:
1.6 mcg
Choline:
88.8 mg
Minerals in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised:
Calcium:
16 mg
Iron:
2.49 mg
Potassium:
247 mg
Magnesium:
17 mg
Phosphorus:
172 mg
Sodium:
65 mg
Zinc:
8.91 mg
Copper:
0.093 mg
Manganese:
0.014 mg
Selenium:
30.7 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised:
Tryptophan:
312 mg
Threonine:
1218 mg
Isoleucine:
1177 mg
Leucine:
2227 mg
Lysine:
2421 mg
Methionine:
786 mg
Cystine:
291 mg
Phenylalanine:
1054 mg
Tyrosine:
955 mg
Valine:
1251 mg
Arginine:
1823 mg
Histidine:
897 mg
Alanine:
1579 mg
Aspartic acid:
2483 mg
Glutamic acid:
4378 mg
Glycine:
1263 mg
Proline:
1138 mg
Serine:
1063 mg
Hydroxyproline:
189 mg
Caffeine in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised:
Caffeine:
0 mg
Nutritional Facts About Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised by Weight:
Calories per 100g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 296
Calories per 200g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 592
Calories per 300g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 888
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 100g: 27.69
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 200g: 55.38
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 300g: 83.07
Fiber per 100g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0
Fiber per 200g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0
Fiber per 300g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0
Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0
Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0
Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 100g: 65
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 200g: 130
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 300g: 195
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 100g: 20.55
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 200g: 41.1
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 300g: 61.65
Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0
Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0
Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.1
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.2
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 300g: 0.3
Source of calories in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
Calorie percentages: fat: 62.54%
Protein: 37.46% carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
