Nutritional Values per 100g of Beef Chow Mein Or Chop Suey No Noodles: Calories: 82 kcal Fat: 2.61 g Protein: 10.76 g Carbohydrates: 3.85 g Sugars: 1.76 g Fiber: 0.8 g Cholesterol: 25 mg Saturated Fats: 0.748 g
Additional Nutritional Information of Beef Chow Mein Or Chop Suey No Noodles: item Value Added Sugar: NULL g Net-Carbs: 3.05 g Water: 81.66 g Omega 3s: 5 mg Omega 6s: 600 mg PRAL score: 4.13 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 99 mcg Carotene, alpha: 19 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 119 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 908 mg Fatty acids, total polyunsaturated: 716 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Chow Mein Or Chop Suey No Noodles: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.161 mg Niacin (B3): 2.956 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.315 mg Folate (B9): 28 mcg Vitamin B-12: 0.67 mcg Vitamin C: 4.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 13.3 mcg Choline: 36.9 mg
Minerals in Beef Chow Mein Or Chop Suey No Noodles: Calcium: 22 mg Iron: 1.23 mg Potassium: 218 mg Magnesium: 11 mg Phosphorus: 109 mg Sodium: 253 mg Zinc: 1.62 mg Copper: 0.041 mg Manganese: NULL mg Selenium: 9.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chow Mein Or Chop Suey No Noodles: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Chow Mein Or Chop Suey No Noodles: Nutritional Facts About Beef Chow Mein Or Chop Suey No Noodles by Weight: Calories per 100g in Beef Chow Mein Or Chop Suey No Noodles: 82 Calories per 200g in Beef Chow Mein Or Chop Suey No Noodles: 164 Calories per 300g in Beef Chow Mein Or Chop Suey No Noodles: 246 Beef Chow Mein Or Chop Suey No Noodles protein per 100g: 10.76 Beef Chow Mein Or Chop Suey No Noodles protein per 200g: 21.52 Beef Chow Mein Or Chop Suey No Noodles protein per 300g: 32.28 Fiber per 100g in Beef Chow Mein Or Chop Suey No Noodles: 0.8 Fiber per 200g in Beef Chow Mein Or Chop Suey No Noodles: 1.6 Fiber per 300g in Beef Chow Mein Or Chop Suey No Noodles: 2.4 Carbs in Beef Chow Mein Or Chop Suey No Noodles per 100g: 3.85 Carbs in Beef Chow Mein Or Chop Suey No Noodles per 200g: 7.7 Carbs in Beef Chow Mein Or Chop Suey No Noodles per 300g: 11.55 Beef Chow Mein Or Chop Suey No Noodles sodium per 100g: 253 Beef Chow Mein Or Chop Suey No Noodles sodium per 200g: 506 Beef Chow Mein Or Chop Suey No Noodles sodium per 300g: 759 Beef Chow Mein Or Chop Suey No Noodles fat content per 100g: 2.61 Beef Chow Mein Or Chop Suey No Noodles fat content per 200g: 5.22 Beef Chow Mein Or Chop Suey No Noodles fat content per 300g: 7.83 Sugar content in Beef Chow Mein Or Chop Suey No Noodles per 100g: 1.76 Sugar content in Beef Chow Mein Or Chop Suey No Noodles per 200g: 3.52 Sugar content in Beef Chow Mein Or Chop Suey No Noodles per 300g: 5.28 Beef Chow Mein Or Chop Suey No Noodles vitamin D per 100g: 0 Beef Chow Mein Or Chop Suey No Noodles vitamin D per 200g: 0 Beef Chow Mein Or Chop Suey No Noodles vitamin D per 300g: 0 Source of calories in Beef Chow Mein Or Chop Suey No Noodles
Calorie percentages:
Protein: 52.53%
carbohydrate: 18.80%
Calculate Values for Custom Weight for Beef Chow Mein Or Chop Suey No Noodles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 82 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 82 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
