Nutritional Values per 100g of Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Calories: 331 kcal Fat: 24.5 g Protein: 25.85 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 9.44 g
Additional Nutritional Information of Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 49.58 g Omega 3s: 20 mg Omega 6s: 580 mg PRAL score: 14.412 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10890 mg Fatty acids, total polyunsaturated: 850 mg Alcohol: 2362 g Theobromine: 1411 mg
Vitamins in Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.2 mg Niacin (B3): 3.27 mg Pantothenic acid (B5): 0.31 mg Vitamin B6: 0.26 mg Folate (B9): 7 mcg Vitamin B-12: 2.4 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 16 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 1.9 mcg Choline: 98.5 mg
Minerals in Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Calcium: 7 mg Iron: 2.46 mg Potassium: 251 mg Magnesium: 20 mg Phosphorus: 207 mg Sodium: 64 mg Zinc: 5.77 mg Copper: 0.104 mg Manganese: 0.015 mg Selenium: 22.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Tryptophan: 290 mg Threonine: 1129 mg Isoleucine: 1162 mg Leucine: 2043 mg Lysine: 2151 mg Methionine: 662 mg Cystine: 290 mg Phenylalanine: 1009 mg Tyrosine: 869 mg Valine: 1258 mg Arginine: 1634 mg Histidine: 885 mg Alanine: 1559 mg Aspartic acid: 2362 mg Glutamic acid: 3884 mg Glycine: 1411 mg Proline: 1142 mg Serine: 989 mg Hydroxyproline: NULL mg
Caffeine in Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Nutritional Facts About Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised by Weight: Calories per 100g in Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 331 Calories per 200g in Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 662 Calories per 300g in Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 993 Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised protein per 100g: 25.85 Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised protein per 200g: 51.7 Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised protein per 300g: 77.55 Fiber per 100g in Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 0 Fiber per 200g in Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 0 Fiber per 300g in Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 0 Carbs in Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 100g: 0 Carbs in Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 200g: 0 Carbs in Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised sodium per 100g: 64 Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised sodium per 200g: 128 Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised sodium per 300g: 192 Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised fat content per 100g: 24.5 Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised fat content per 200g: 49 Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised fat content per 300g: 73.5 Sugar content in Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 100g: 0 Sugar content in Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 200g: 0 Sugar content in Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.4 Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.8 Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised vitamin D per 300g: 1.2 Source of calories in Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised
Calorie percentages:
Protein: 31.92%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 331 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 17 minutes Aerobics: 12 minutes Individual Exercises to Burn 331 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 66 minutes Yoga: 83 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 99 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
