Nutritional Values per 100g of Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: Calories: 116 kcal Fat: 6.73 g Protein: 11.41 g Carbohydrates: 3 g Sugars: 1.27 g Fiber: 1.4 g Cholesterol: 31 mg Saturated Fats: 1.68 g
Additional Nutritional Information of Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: item Value Added Sugar: NULL g Net-Carbs: 1.6 g Water: 77.52 g Omega 3s: 7 mg Omega 6s: 1396 mg PRAL score: 4.687 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2021 mcg Carotene, alpha: 858 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 407 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2774 mg Fatty acids, total polyunsaturated: 1635 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 206 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.083 mg Niacin (B3): 2.048 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.188 mg Folate (B9): 19 mcg Vitamin B-12: 0.59 mcg Vitamin C: 9.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.09 mg Vitamin K: 27.9 mcg Choline: 46 mg
Minerals in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: Calcium: 19 mg Iron: 1.14 mg Potassium: 164 mg Magnesium: 13 mg Phosphorus: 85 mg Sodium: 316 mg Zinc: 1.94 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 11.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: Nutritional Facts About Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce by Weight: Calories per 100g in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: 116 Calories per 200g in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: 232 Calories per 300g in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: 348 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce protein per 100g: 11.41 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce protein per 200g: 22.82 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce protein per 300g: 34.23 Fiber per 100g in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: 1.4 Fiber per 200g in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: 2.8 Fiber per 300g in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: 4.2 Carbs in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce per 100g: 3 Carbs in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce per 200g: 6 Carbs in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce per 300g: 9 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce sodium per 100g: 316 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce sodium per 200g: 632 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce sodium per 300g: 948 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce fat content per 100g: 6.73 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce fat content per 200g: 13.46 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce fat content per 300g: 20.19 Sugar content in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce per 100g: 1.27 Sugar content in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce per 200g: 2.54 Sugar content in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce per 300g: 3.81 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce vitamin D per 100g: 0 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce vitamin D per 200g: 0 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce vitamin D per 300g: 0 Source of calories in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce
Calorie percentages:
Protein: 38.61%
carbohydrate: 10.15%
Calculate Values for Custom Weight for Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
