Nutritional Values per 100g of Beef And Vegetables Hawaiian Style: Calories: 84 kcal Fat: 1.44 g Protein: 4.47 g Carbohydrates: 14.48 g Sugars: 5.79 g Fiber: 1.9 g Cholesterol: 7 mg Saturated Fats: 0.391 g
Additional Nutritional Information of Beef And Vegetables Hawaiian Style: item Value Added Sugar: NULL g Net-Carbs: 12.58 g Water: 76.08 g Omega 3s: 32 mg Omega 6s: 269 mg PRAL score: -3.639 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 35 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 945 mcg Carotene, alpha: 380 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 493 mg Fatty acids, total polyunsaturated: 351 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef And Vegetables Hawaiian Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 95 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.088 mg Niacin (B3): 1.471 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.168 mg Folate (B9): 35 mcg Vitamin B-12: 0.09 mcg Vitamin C: 2.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.92 mg Vitamin K: 3.6 mcg Choline: 17.7 mg
Minerals in Beef And Vegetables Hawaiian Style: Calcium: 49 mg Iron: 0.97 mg Potassium: 343 mg Magnesium: 39 mg Phosphorus: 83 mg Sodium: 675 mg Zinc: 0.86 mg Copper: 0.134 mg Manganese: NULL mg Selenium: 3.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef And Vegetables Hawaiian Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef And Vegetables Hawaiian Style: Nutritional Facts About Beef And Vegetables Hawaiian Style by Weight: Calories per 100g in Beef And Vegetables Hawaiian Style: 84 Calories per 200g in Beef And Vegetables Hawaiian Style: 168 Calories per 300g in Beef And Vegetables Hawaiian Style: 252 Beef And Vegetables Hawaiian Style protein per 100g: 4.47 Beef And Vegetables Hawaiian Style protein per 200g: 8.94 Beef And Vegetables Hawaiian Style protein per 300g: 13.41 Fiber per 100g in Beef And Vegetables Hawaiian Style: 1.9 Fiber per 200g in Beef And Vegetables Hawaiian Style: 3.8 Fiber per 300g in Beef And Vegetables Hawaiian Style: 5.7 Carbs in Beef And Vegetables Hawaiian Style per 100g: 14.48 Carbs in Beef And Vegetables Hawaiian Style per 200g: 28.96 Carbs in Beef And Vegetables Hawaiian Style per 300g: 43.44 Beef And Vegetables Hawaiian Style sodium per 100g: 675 Beef And Vegetables Hawaiian Style sodium per 200g: 1350 Beef And Vegetables Hawaiian Style sodium per 300g: 2025 Beef And Vegetables Hawaiian Style fat content per 100g: 1.44 Beef And Vegetables Hawaiian Style fat content per 200g: 2.88 Beef And Vegetables Hawaiian Style fat content per 300g: 4.32 Sugar content in Beef And Vegetables Hawaiian Style per 100g: 5.79 Sugar content in Beef And Vegetables Hawaiian Style per 200g: 11.58 Sugar content in Beef And Vegetables Hawaiian Style per 300g: 17.37 Beef And Vegetables Hawaiian Style vitamin D per 100g: 0 Beef And Vegetables Hawaiian Style vitamin D per 200g: 0 Beef And Vegetables Hawaiian Style vitamin D per 300g: 0 Source of calories in Beef And Vegetables Hawaiian Style
Calorie percentages:
Protein: 20.14%
carbohydrate: 65.25%
Calculate Values for Custom Weight for Beef And Vegetables Hawaiian Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 84 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 84 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
