Nutritional Values per 100g of Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: Calories: 120 kcal Fat: 7.09 g Protein: 10.03 g Carbohydrates: 5.16 g Sugars: 0.99 g Fiber: 1.1 g Cholesterol: 27 mg Saturated Fats: 1.632 g
Additional Nutritional Information of Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: item Value Added Sugar: NULL g Net-Carbs: 4.06 g Water: 76.48 g Omega 3s: 6 mg Omega 6s: 1662 mg PRAL score: 4.049 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 55 mcg Carotene, alpha: 14 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 239 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2958 mg Fatty acids, total polyunsaturated: 1925 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.079 mg Niacin (B3): 1.952 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.153 mg Folate (B9): 15 mcg Vitamin B-12: 0.51 mcg Vitamin C: 1.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 13.1 mcg Choline: 42.3 mg
Minerals in Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: Calcium: 12 mg Iron: 1 mg Potassium: 154 mg Magnesium: 16 mg Phosphorus: 80 mg Sodium: 325 mg Zinc: 1.74 mg Copper: 0.047 mg Manganese: NULL mg Selenium: 9.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: Nutritional Facts About Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce by Weight: Calories per 100g in Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: 120 Calories per 200g in Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: 240 Calories per 300g in Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: 360 Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce protein per 100g: 10.03 Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce protein per 200g: 20.06 Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce protein per 300g: 30.09 Fiber per 100g in Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: 1.1 Fiber per 200g in Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: 2.2 Fiber per 300g in Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: 3.3 Carbs in Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce per 100g: 5.16 Carbs in Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce per 200g: 10.32 Carbs in Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce per 300g: 15.48 Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce sodium per 100g: 325 Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce sodium per 200g: 650 Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce sodium per 300g: 975 Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce fat content per 100g: 7.09 Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce fat content per 200g: 14.18 Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce fat content per 300g: 21.27 Sugar content in Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce per 100g: 0.99 Sugar content in Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce per 200g: 1.98 Sugar content in Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce per 300g: 2.97 Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce vitamin D per 100g: 0 Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce vitamin D per 200g: 0 Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce vitamin D per 300g: 0 Source of calories in Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce
Calorie percentages:
Protein: 32.21%
carbohydrate: 16.57%
Calculate Values for Custom Weight for Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 120 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 120 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
