Nutritional Values per 100g of Beans String Yellow Cooked From Fresh Made With Margarine: Calories: 53 kcal Fat: 2.45 g Protein: 1.81 g Carbohydrates: 7.56 g Sugars: 3.47 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.502 g
Additional Nutritional Information of Beans String Yellow Cooked From Fresh Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 4.36 g Water: 86.66 g Omega 3s: 184 mg Omega 6s: 920 mg PRAL score: -4.979 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 32 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 69 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 681 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 716 mg Fatty acids, total polyunsaturated: 1105 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beans String Yellow Cooked From Fresh Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 34 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.094 mg Niacin (B3): 0.587 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.19 mg Folate (B9): 32 mcg Vitamin B-12: 0 mcg Vitamin C: 9.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.21 mg Vitamin K: 49.5 mcg Choline: 16.5 mg
Minerals in Beans String Yellow Cooked From Fresh Made With Margarine: Calcium: 45 mg Iron: 1.23 mg Potassium: 287 mg Magnesium: 24 mg Phosphorus: 38 mg Sodium: 324 mg Zinc: 0.34 mg Copper: 0.099 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans String Yellow Cooked From Fresh Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beans String Yellow Cooked From Fresh Made With Margarine: Nutritional Facts About Beans String Yellow Cooked From Fresh Made With Margarine by Weight: Calories per 100g in Beans String Yellow Cooked From Fresh Made With Margarine: 53 Calories per 200g in Beans String Yellow Cooked From Fresh Made With Margarine: 106 Calories per 300g in Beans String Yellow Cooked From Fresh Made With Margarine: 159 Beans String Yellow Cooked From Fresh Made With Margarine protein per 100g: 1.81 Beans String Yellow Cooked From Fresh Made With Margarine protein per 200g: 3.62 Beans String Yellow Cooked From Fresh Made With Margarine protein per 300g: 5.43 Fiber per 100g in Beans String Yellow Cooked From Fresh Made With Margarine: 3.2 Fiber per 200g in Beans String Yellow Cooked From Fresh Made With Margarine: 6.4 Fiber per 300g in Beans String Yellow Cooked From Fresh Made With Margarine: 9.6 Carbs in Beans String Yellow Cooked From Fresh Made With Margarine per 100g: 7.56 Carbs in Beans String Yellow Cooked From Fresh Made With Margarine per 200g: 15.12 Carbs in Beans String Yellow Cooked From Fresh Made With Margarine per 300g: 22.68 Beans String Yellow Cooked From Fresh Made With Margarine sodium per 100g: 324 Beans String Yellow Cooked From Fresh Made With Margarine sodium per 200g: 648 Beans String Yellow Cooked From Fresh Made With Margarine sodium per 300g: 972 Beans String Yellow Cooked From Fresh Made With Margarine fat content per 100g: 2.45 Beans String Yellow Cooked From Fresh Made With Margarine fat content per 200g: 4.9 Beans String Yellow Cooked From Fresh Made With Margarine fat content per 300g: 7.35 Sugar content in Beans String Yellow Cooked From Fresh Made With Margarine per 100g: 3.47 Sugar content in Beans String Yellow Cooked From Fresh Made With Margarine per 200g: 6.94 Sugar content in Beans String Yellow Cooked From Fresh Made With Margarine per 300g: 10.41 Beans String Yellow Cooked From Fresh Made With Margarine vitamin D per 100g: 0.1 Beans String Yellow Cooked From Fresh Made With Margarine vitamin D per 200g: 0.2 Beans String Yellow Cooked From Fresh Made With Margarine vitamin D per 300g: 0.3 Source of calories in Beans String Yellow Cooked From Fresh Made With Margarine
Calorie percentages:
Protein: 12.16%
carbohydrate: 50.80%
Calculate Values for Custom Weight for Beans String Yellow Cooked From Fresh Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 53 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 53 Calories: Running: 5 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
