Nutritional Values per 100g of Beans String Green Cooked From Fresh With Mushroom Sauce: Calories: 52 kcal Fat: 2.26 g Protein: 1.87 g Carbohydrates: 7.1 g Sugars: 2.68 g Fiber: 1.9 g Cholesterol: 1 mg Saturated Fats: 0.527 g
Additional Nutritional Information of Beans String Green Cooked From Fresh With Mushroom Sauce: item Value Added Sugar: NULL g Net-Carbs: 5.2 g Water: 87.48 g Omega 3s: 169 mg Omega 6s: 931 mg PRAL score: -1.098 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 199 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 336 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 500 mg Fatty acids, total polyunsaturated: 1102 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beans String Green Cooked From Fresh With Mushroom Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.079 mg Niacin (B3): 0.452 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.038 mg Folate (B9): 18 mcg Vitamin B-12: 0.05 mcg Vitamin C: 5.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 31.9 mcg Choline: 13.7 mg
Minerals in Beans String Green Cooked From Fresh With Mushroom Sauce: Calcium: 42 mg Iron: 0.41 mg Potassium: 116 mg Magnesium: 12 mg Phosphorus: 35 mg Sodium: 312 mg Zinc: 0.22 mg Copper: 0.039 mg Manganese: NULL mg Selenium: 1.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans String Green Cooked From Fresh With Mushroom Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beans String Green Cooked From Fresh With Mushroom Sauce: Nutritional Facts About Beans String Green Cooked From Fresh With Mushroom Sauce by Weight: Calories per 100g in Beans String Green Cooked From Fresh With Mushroom Sauce: 52 Calories per 200g in Beans String Green Cooked From Fresh With Mushroom Sauce: 104 Calories per 300g in Beans String Green Cooked From Fresh With Mushroom Sauce: 156 Beans String Green Cooked From Fresh With Mushroom Sauce protein per 100g: 1.87 Beans String Green Cooked From Fresh With Mushroom Sauce protein per 200g: 3.74 Beans String Green Cooked From Fresh With Mushroom Sauce protein per 300g: 5.61 Fiber per 100g in Beans String Green Cooked From Fresh With Mushroom Sauce: 1.9 Fiber per 200g in Beans String Green Cooked From Fresh With Mushroom Sauce: 3.8 Fiber per 300g in Beans String Green Cooked From Fresh With Mushroom Sauce: 5.7 Carbs in Beans String Green Cooked From Fresh With Mushroom Sauce per 100g: 7.1 Carbs in Beans String Green Cooked From Fresh With Mushroom Sauce per 200g: 14.2 Carbs in Beans String Green Cooked From Fresh With Mushroom Sauce per 300g: 21.3 Beans String Green Cooked From Fresh With Mushroom Sauce sodium per 100g: 312 Beans String Green Cooked From Fresh With Mushroom Sauce sodium per 200g: 624 Beans String Green Cooked From Fresh With Mushroom Sauce sodium per 300g: 936 Beans String Green Cooked From Fresh With Mushroom Sauce fat content per 100g: 2.26 Beans String Green Cooked From Fresh With Mushroom Sauce fat content per 200g: 4.52 Beans String Green Cooked From Fresh With Mushroom Sauce fat content per 300g: 6.78 Sugar content in Beans String Green Cooked From Fresh With Mushroom Sauce per 100g: 2.68 Sugar content in Beans String Green Cooked From Fresh With Mushroom Sauce per 200g: 5.36 Sugar content in Beans String Green Cooked From Fresh With Mushroom Sauce per 300g: 8.04 Beans String Green Cooked From Fresh With Mushroom Sauce vitamin D per 100g: 0.2 Beans String Green Cooked From Fresh With Mushroom Sauce vitamin D per 200g: 0.4 Beans String Green Cooked From Fresh With Mushroom Sauce vitamin D per 300g: 0.6 Source of calories in Beans String Green Cooked From Fresh With Mushroom Sauce
Calorie percentages:
Protein: 13.30%
carbohydrate: 50.52%
Calculate Values for Custom Weight for Beans String Green Cooked From Fresh With Mushroom Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 52 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 52 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
