Nutritional Values per 100g of Barley Pearled Raw: Calories: 352 kcal Fat: 1.16 g Protein: 9.91 g Carbohydrates: 77.72 g Sugars: 0.8 g Fiber: 15.6 g Cholesterol: 0 mg Saturated Fats: 0.244 g
Additional Nutritional Information of Barley Pearled Raw: item Value Added Sugar: NULL g Net-Carbs: 62.12 g Water: 10.09 g Omega 3s: 55 mg Omega 6s: 505 mg PRAL score: 4.67 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 160 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 149 mg Fatty acids, total polyunsaturated: 560 mg Alcohol: 619 g Theobromine: 359 mg
Vitamins in Barley Pearled Raw: Vitamin A, IU: 22 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.191 mg Riboflavin (B2): 0.114 mg Niacin (B3): 4.604 mg Pantothenic acid (B5): 0.282 mg Vitamin B6: 0.26 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 2.2 mcg Choline: 37.8 mg
Minerals in Barley Pearled Raw: Calcium: 29 mg Iron: 2.5 mg Potassium: 280 mg Magnesium: 79 mg Phosphorus: 221 mg Sodium: 9 mg Zinc: 2.13 mg Copper: 0.42 mg Manganese: 1.322 mg Selenium: 37.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Barley Pearled Raw: Tryptophan: 165 mg Threonine: 337 mg Isoleucine: 362 mg Leucine: 673 mg Lysine: 369 mg Methionine: 190 mg Cystine: 219 mg Phenylalanine: 556 mg Tyrosine: 284 mg Valine: 486 mg Arginine: 496 mg Histidine: 223 mg Alanine: 386 mg Aspartic acid: 619 mg Glutamic acid: 2588 mg Glycine: 359 mg Proline: 1178 mg Serine: 418 mg Hydroxyproline: NULL mg
Caffeine in Barley Pearled Raw: Nutritional Facts About Barley Pearled Raw by Weight: Calories per 100g in Barley Pearled Raw: 352 Calories per 200g in Barley Pearled Raw: 704 Calories per 300g in Barley Pearled Raw: 1056 Barley Pearled Raw protein per 100g: 9.91 Barley Pearled Raw protein per 200g: 19.82 Barley Pearled Raw protein per 300g: 29.73 Fiber per 100g in Barley Pearled Raw: 15.6 Fiber per 200g in Barley Pearled Raw: 31.2 Fiber per 300g in Barley Pearled Raw: 46.8 Carbs in Barley Pearled Raw per 100g: 77.72 Carbs in Barley Pearled Raw per 200g: 155.44 Carbs in Barley Pearled Raw per 300g: 233.16 Barley Pearled Raw sodium per 100g: 9 Barley Pearled Raw sodium per 200g: 18 Barley Pearled Raw sodium per 300g: 27 Barley Pearled Raw fat content per 100g: 1.16 Barley Pearled Raw fat content per 200g: 2.32 Barley Pearled Raw fat content per 300g: 3.48 Sugar content in Barley Pearled Raw per 100g: 0.8 Sugar content in Barley Pearled Raw per 200g: 1.6 Sugar content in Barley Pearled Raw per 300g: 2.4 Barley Pearled Raw vitamin D per 100g: 0 Barley Pearled Raw vitamin D per 200g: 0 Barley Pearled Raw vitamin D per 300g: 0 Source of calories in Barley Pearled Raw
Calorie percentages:
Protein: 10.98%
carbohydrate: 86.13%
Calculate Values for Custom Weight for Barley Pearled Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 352 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 352 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 70 minutes Yoga: 88 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
