Nutritional Values per 100g of Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: Calories: 282 kcal Fat: 11.66 g Protein: 6.9 g Carbohydrates: 39.08 g Sugars: 36.97 g Fiber: 0.4 g Cholesterol: 37 mg Saturated Fats: 6.687 g
Additional Nutritional Information of Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: item Value Added Sugar: NULL g Net-Carbs: 38.68 g Water: 41.6 g Omega 3s: 4 mg Omega 6s: 759 mg PRAL score: 2.985 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 90 mcg Carotene, beta: 26 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3967 mg Fatty acids, total polyunsaturated: 848 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 93 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.188 mg Niacin (B3): 0.176 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.051 mg Folate (B9): 7 mcg Vitamin B-12: 0.12 mcg Vitamin C: 0.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: 1.2 mcg Choline: 13.7 mg
Minerals in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: Calcium: 140 mg Iron: 0.33 mg Potassium: 130 mg Magnesium: 16 mg Phosphorus: 124 mg Sodium: 63 mg Zinc: 0.76 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: Nutritional Facts About Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese by Weight: Calories per 100g in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: 282 Calories per 200g in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: 564 Calories per 300g in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: 846 Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese protein per 100g: 6.9 Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese protein per 200g: 13.8 Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese protein per 300g: 20.7 Fiber per 100g in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: 0.4 Fiber per 200g in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: 0.8 Fiber per 300g in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: 1.2 Carbs in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese per 100g: 39.08 Carbs in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese per 200g: 78.16 Carbs in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese per 300g: 117.24 Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese sodium per 100g: 63 Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese sodium per 200g: 126 Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese sodium per 300g: 189 Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese fat content per 100g: 11.66 Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese fat content per 200g: 23.32 Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese fat content per 300g: 34.98 Sugar content in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese per 100g: 36.97 Sugar content in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese per 200g: 73.94 Sugar content in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese per 300g: 110.91 Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese vitamin D per 100g: 0.1 Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese vitamin D per 200g: 0.2 Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese vitamin D per 300g: 0.3 Source of calories in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese
Calorie percentages: fat: 36.33%
Protein: 9.55%
carbohydrate: 54.12%
Calculate Values for Custom Weight for Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 282 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 282 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 71 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.