Nutritional Values per 100g of Banana Whip: Calories: 136 kcal Fat: 0.3 g Protein: 4.93 g Carbohydrates: 30.26 g Sugars: 23 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.076 g
Additional Nutritional Information of Banana Whip: item Value Added Sugar: NULL g Net-Carbs: 28.56 g Water: 63.41 g Omega 3s: 18 mg Omega 6s: 31 mg PRAL score: -3.393 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 15 mcg Carotene, alpha: 14 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 21 mg Fatty acids, total polyunsaturated: 49 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Banana Whip: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.019 mg Riboflavin (B2): 0.21 mg Niacin (B3): 0.434 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.233 mg Folate (B9): 10 mcg Vitamin B-12: 0.03 mcg Vitamin C: 6.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0.3 mcg Choline: 7.1 mg
Minerals in Banana Whip: Calcium: 6 mg Iron: 0.21 mg Potassium: 281 mg Magnesium: 22 mg Phosphorus: 21 mg Sodium: 185 mg Zinc: 0.12 mg Copper: 0.057 mg Manganese: NULL mg Selenium: 8.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Banana Whip: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Banana Whip by Weight: Calories per 100g in Banana Whip: 136 Calories per 200g in Banana Whip: 272 Calories per 300g in Banana Whip: 408 Banana Whip protein per 100g: 4.93 Banana Whip protein per 200g: 9.86 Banana Whip protein per 300g: 14.79 Fiber per 100g in Banana Whip: 1.7 Fiber per 200g in Banana Whip: 3.4 Fiber per 300g in Banana Whip: 5.1 Carbs in Banana Whip per 100g: 30.26 Carbs in Banana Whip per 200g: 60.52 Carbs in Banana Whip per 300g: 90.78 Banana Whip sodium per 100g: 185 Banana Whip sodium per 200g: 370 Banana Whip sodium per 300g: 555 Banana Whip fat content per 100g: 0.3 Banana Whip fat content per 200g: 0.6 Banana Whip fat content per 300g: 0.9 Sugar content in Banana Whip per 100g: 23 Sugar content in Banana Whip per 200g: 46 Sugar content in Banana Whip per 300g: 69 Banana Whip vitamin D per 100g: 0 Banana Whip vitamin D per 200g: 0 Banana Whip vitamin D per 300g: 0 Source of calories in Banana Whip
Calorie percentages:
Protein: 13.75%
carbohydrate: 84.37%
Calculate Values for Custom Weight for Banana Whip: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 136 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 136 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
