Nutritional Values per 100g of Banana Peppers: Calories: 27 kcal Fat: 0.45 g Protein: 1.66 g Carbohydrates: 5.35 g Sugars: 1.95 g Fiber: 3.4 g Cholesterol: 0 mg Saturated Fats: 0.048 g
Additional Nutritional Information of Banana Peppers: item Value Added Sugar: NULL g Net-Carbs: 1.95 g Water: 91.81 g Omega 3s: 3 mg Omega 6s: 240 mg PRAL score: -4.033 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 184 mcg Carotene, alpha: 39 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 27 mg Fatty acids, total polyunsaturated: 243 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Banana Peppers: Vitamin A, IU: 340 IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.081 mg Riboflavin (B2): 0.054 mg Niacin (B3): 1.242 mg Pantothenic acid (B5): 0.265 mg Vitamin B6: 0.357 mg Folate (B9): 29 mcg Vitamin B-12: 0 mcg Vitamin C: 82.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.69 mg Vitamin K: 9.5 mcg Choline: 7.4 mg
Minerals in Banana Peppers: Calcium: 14 mg Iron: 0.46 mg Potassium: 256 mg Magnesium: 17 mg Phosphorus: 32 mg Sodium: 13 mg Zinc: 0.25 mg Copper: 0.094 mg Manganese: 0.1 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Banana Peppers: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Banana Peppers: Nutritional Facts About Banana Peppers by Weight: Calories per 100g in Banana Peppers: 27 Calories per 200g in Banana Peppers: 54 Calories per 300g in Banana Peppers: 81 Banana Peppers protein per 100g: 1.66 Banana Peppers protein per 200g: 3.32 Banana Peppers protein per 300g: 4.98 Fiber per 100g in Banana Peppers: 3.4 Fiber per 200g in Banana Peppers: 6.8 Fiber per 300g in Banana Peppers: 10.2 Carbs in Banana Peppers per 100g: 5.35 Carbs in Banana Peppers per 200g: 10.7 Carbs in Banana Peppers per 300g: 16.05 Banana Peppers sodium per 100g: 13 Banana Peppers sodium per 200g: 26 Banana Peppers sodium per 300g: 39 Banana Peppers fat content per 100g: 0.45 Banana Peppers fat content per 200g: 0.9 Banana Peppers fat content per 300g: 1.35 Sugar content in Banana Peppers per 100g: 1.95 Sugar content in Banana Peppers per 200g: 3.9 Sugar content in Banana Peppers per 300g: 5.85 Banana Peppers vitamin D per 100g: 0 Banana Peppers vitamin D per 200g: 0 Banana Peppers vitamin D per 300g: 0 Source of calories in Banana Peppers
Calorie percentages:
Protein: 20.69%
carbohydrate: 66.69%
Calculate Values for Custom Weight for Banana Peppers: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 27 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 27 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
