Nutritional Values per 100g of Baked Potatoes: Calories: 92 kcal Fat: 0.15 g Protein: 2.1 g Carbohydrates: 21.08 g Sugars: 1.53 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.04 g
Additional Nutritional Information of Baked Potatoes: item Value Added Sugar: NULL g Net-Carbs: 18.98 g Water: 75.43 g Omega 3s: 15 mg Omega 6s: 49 mg PRAL score: -8.515 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.4 g Glucose (Dextrose): 0.63 g Fructose: 0.36 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 17.99 g Folic acid: 0 mcg Food Folate: 38 mcg Folate DFE: 38 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 30 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3 mg Fatty acids, total polyunsaturated: 66 mg Alcohol: 490 g Theobromine: 58 mg
Vitamins in Baked Potatoes: Vitamin A, IU: 10 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.043 mg Niacin (B3): 1.528 mg Pantothenic acid (B5): 0.383 mg Vitamin B6: 0.211 mg Folate (B9): 38 mcg Vitamin B-12: 0 mcg Vitamin C: 12.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 2.7 mcg Choline: 14.4 mg
Minerals in Baked Potatoes: Calcium: 10 mg Iron: 0.64 mg Potassium: 544 mg Magnesium: 27 mg Phosphorus: 75 mg Sodium: 7 mg Zinc: 0.35 mg Copper: 0.127 mg Manganese: 0.189 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Baked Potatoes: Tryptophan: 21 mg Threonine: 68 mg Isoleucine: 68 mg Leucine: 100 mg Lysine: 109 mg Methionine: 32 mg Cystine: 25 mg Phenylalanine: 83 mg Tyrosine: 49 mg Valine: 105 mg Arginine: 103 mg Histidine: 35 mg Alanine: 64 mg Aspartic acid: 490 mg Glutamic acid: 358 mg Glycine: 58 mg Proline: 64 mg Serine: 76 mg Hydroxyproline: NULL mg
Caffeine in Baked Potatoes: Nutritional Facts About Baked Potatoes by Weight: Calories per 100g in Baked Potatoes: 92 Calories per 200g in Baked Potatoes: 184 Calories per 300g in Baked Potatoes: 276 Baked Potatoes protein per 100g: 2.1 Baked Potatoes protein per 200g: 4.2 Baked Potatoes protein per 300g: 6.3 Fiber per 100g in Baked Potatoes: 2.1 Fiber per 200g in Baked Potatoes: 4.2 Fiber per 300g in Baked Potatoes: 6.3 Carbs in Baked Potatoes per 100g: 21.08 Carbs in Baked Potatoes per 200g: 42.16 Carbs in Baked Potatoes per 300g: 63.24 Baked Potatoes sodium per 100g: 7 Baked Potatoes sodium per 200g: 14 Baked Potatoes sodium per 300g: 21 Baked Potatoes fat content per 100g: 0.15 Baked Potatoes fat content per 200g: 0.3 Baked Potatoes fat content per 300g: 0.45 Sugar content in Baked Potatoes per 100g: 1.53 Sugar content in Baked Potatoes per 200g: 3.06 Sugar content in Baked Potatoes per 300g: 4.59 Baked Potatoes vitamin D per 100g: 0 Baked Potatoes vitamin D per 200g: 0 Baked Potatoes vitamin D per 300g: 0 Source of calories in Baked Potatoes
Calorie percentages:
Protein: 8.93%
carbohydrate: 89.64%
Calculate Values for Custom Weight for Baked Potatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 92 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 92 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
