Nutritional Values per 100g of Baked Alaska: Calories: 248 kcal Fat: 9.79 g Protein: 4.99 g Carbohydrates: 35.44 g Sugars: 28.18 g Fiber: 0.6 g Cholesterol: 52 mg Saturated Fats: 4.472 g
Additional Nutritional Information of Baked Alaska: item Value Added Sugar: NULL g Net-Carbs: 34.84 g Water: 48.88 g Omega 3s: 7 mg Omega 6s: 1141 mg PRAL score: 1.097 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 7 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 104 mcg Carotene, beta: 33 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3354 mg Fatty acids, total polyunsaturated: 1343 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Baked Alaska: Vitamin A, IU: NULL IU Vitamin A, RAE: 107 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 0.253 mg Niacin (B3): 0.492 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.043 mg Folate (B9): 16 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0.3 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 3.7 mcg Choline: 33.6 mg
Minerals in Baked Alaska: Calcium: 84 mg Iron: 0.58 mg Potassium: 148 mg Magnesium: 12 mg Phosphorus: 86 mg Sodium: 136 mg Zinc: 0.53 mg Copper: 0.033 mg Manganese: NULL mg Selenium: 8.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Baked Alaska: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Baked Alaska: Nutritional Facts About Baked Alaska by Weight: Calories per 100g in Baked Alaska: 248 Calories per 200g in Baked Alaska: 496 Calories per 300g in Baked Alaska: 744 Baked Alaska protein per 100g: 4.99 Baked Alaska protein per 200g: 9.98 Baked Alaska protein per 300g: 14.97 Fiber per 100g in Baked Alaska: 0.6 Fiber per 200g in Baked Alaska: 1.2 Fiber per 300g in Baked Alaska: 1.8 Carbs in Baked Alaska per 100g: 35.44 Carbs in Baked Alaska per 200g: 70.88 Carbs in Baked Alaska per 300g: 106.32 Baked Alaska sodium per 100g: 136 Baked Alaska sodium per 200g: 272 Baked Alaska sodium per 300g: 408 Baked Alaska fat content per 100g: 9.79 Baked Alaska fat content per 200g: 19.58 Baked Alaska fat content per 300g: 29.37 Sugar content in Baked Alaska per 100g: 28.18 Sugar content in Baked Alaska per 200g: 56.36 Sugar content in Baked Alaska per 300g: 84.54 Baked Alaska vitamin D per 100g: 0.3 Baked Alaska vitamin D per 200g: 0.6 Baked Alaska vitamin D per 300g: 0.9 Source of calories in Baked Alaska
Calorie percentages:
Protein: 7.99%
carbohydrate: 56.74%
Calculate Values for Custom Weight for Baked Alaska: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 248 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 248 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 50 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
