Nutritional Values per 100g of Bagel With Fruit Other Than Raisins: Calories: 243 kcal Fat: 1.25 g Protein: 9.55 g Carbohydrates: 48.36 g Sugars: 8.43 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.329 g
Additional Nutritional Information of Bagel With Fruit Other Than Raisins: item Value Added Sugar: NULL g Net-Carbs: 46.66 g Water: 39.09 g Omega 3s: 33 mg Omega 6s: 469 mg PRAL score: 3.933 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 74 mcg Food Folate: 22 mcg Folate DFE: 147 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 360 mg Fatty acids, total polyunsaturated: 501 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bagel With Fruit Other Than Raisins: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.514 mg Riboflavin (B2): 0.313 mg Niacin (B3): 4.11 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.069 mg Folate (B9): 96 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.8 mcg Choline: 13.6 mg
Minerals in Bagel With Fruit Other Than Raisins: Calcium: 95 mg Iron: 3.23 mg Potassium: 101 mg Magnesium: 27 mg Phosphorus: 90 mg Sodium: 380 mg Zinc: 0.75 mg Copper: 0.118 mg Manganese: NULL mg Selenium: 19.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bagel With Fruit Other Than Raisins: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bagel With Fruit Other Than Raisins: Nutritional Facts About Bagel With Fruit Other Than Raisins by Weight: Calories per 100g in Bagel With Fruit Other Than Raisins: 243 Calories per 200g in Bagel With Fruit Other Than Raisins: 486 Calories per 300g in Bagel With Fruit Other Than Raisins: 729 Bagel With Fruit Other Than Raisins protein per 100g: 9.55 Bagel With Fruit Other Than Raisins protein per 200g: 19.1 Bagel With Fruit Other Than Raisins protein per 300g: 28.65 Fiber per 100g in Bagel With Fruit Other Than Raisins: 1.7 Fiber per 200g in Bagel With Fruit Other Than Raisins: 3.4 Fiber per 300g in Bagel With Fruit Other Than Raisins: 5.1 Carbs in Bagel With Fruit Other Than Raisins per 100g: 48.36 Carbs in Bagel With Fruit Other Than Raisins per 200g: 96.72 Carbs in Bagel With Fruit Other Than Raisins per 300g: 145.08 Bagel With Fruit Other Than Raisins sodium per 100g: 380 Bagel With Fruit Other Than Raisins sodium per 200g: 760 Bagel With Fruit Other Than Raisins sodium per 300g: 1140 Bagel With Fruit Other Than Raisins fat content per 100g: 1.25 Bagel With Fruit Other Than Raisins fat content per 200g: 2.5 Bagel With Fruit Other Than Raisins fat content per 300g: 3.75 Sugar content in Bagel With Fruit Other Than Raisins per 100g: 8.43 Sugar content in Bagel With Fruit Other Than Raisins per 200g: 16.86 Sugar content in Bagel With Fruit Other Than Raisins per 300g: 25.29 Bagel With Fruit Other Than Raisins vitamin D per 100g: 0 Bagel With Fruit Other Than Raisins vitamin D per 200g: 0 Bagel With Fruit Other Than Raisins vitamin D per 300g: 0 Source of calories in Bagel With Fruit Other Than Raisins
Calorie percentages: fat: 4.63%
Protein: 15.73%
carbohydrate: 79.64%
Calculate Values for Custom Weight for Bagel With Fruit Other Than Raisins: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 243 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 243 Calories: Running: 24 minutes Walking: 49 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 73 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.