Nutritional Values per 100g of Bagel Whole Grain White: Calories: 250 kcal Fat: 1.53 g Protein: 10.2 g Carbohydrates: 48.89 g Sugars: 6.12 g Fiber: 4.1 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Bagel Whole Grain White: item Value Added Sugar: NULL g Net-Carbs: 44.79 g Water: 37.55 g Omega 3s: 76 mg Omega 6s: 859 mg PRAL score: 4.064 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 46 mcg Food Folate: 31 mcg Folate DFE: 108 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 88 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 290 mg Fatty acids, total polyunsaturated: 936 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bagel Whole Grain White: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.403 mg Riboflavin (B2): 0.209 mg Niacin (B3): 3.37 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.147 mg Folate (B9): 76 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 1.5 mcg Choline: 9.8 mg
Minerals in Bagel Whole Grain White: Calcium: 105 mg Iron: 2.76 mg Potassium: 165 mg Magnesium: 51 mg Phosphorus: 142 mg Sodium: 439 mg Zinc: 1.1 mg Copper: 0.175 mg Manganese: NULL mg Selenium: 28.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bagel Whole Grain White: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bagel Whole Grain White: Nutritional Facts About Bagel Whole Grain White by Weight: Calories per 100g in Bagel Whole Grain White: 250 Calories per 200g in Bagel Whole Grain White: 500 Calories per 300g in Bagel Whole Grain White: 750 Bagel Whole Grain White protein per 100g: 10.2 Bagel Whole Grain White protein per 200g: 20.4 Bagel Whole Grain White protein per 300g: 30.6 Fiber per 100g in Bagel Whole Grain White: 4.1 Fiber per 200g in Bagel Whole Grain White: 8.2 Fiber per 300g in Bagel Whole Grain White: 12.3 Carbs in Bagel Whole Grain White per 100g: 48.89 Carbs in Bagel Whole Grain White per 200g: 97.78 Carbs in Bagel Whole Grain White per 300g: 146.67 Bagel Whole Grain White sodium per 100g: 439 Bagel Whole Grain White sodium per 200g: 878 Bagel Whole Grain White sodium per 300g: 1317 Bagel Whole Grain White fat content per 100g: 1.53 Bagel Whole Grain White fat content per 200g: 3.06 Bagel Whole Grain White fat content per 300g: 4.59 Sugar content in Bagel Whole Grain White per 100g: 6.12 Sugar content in Bagel Whole Grain White per 200g: 12.24 Sugar content in Bagel Whole Grain White per 300g: 18.36 Bagel Whole Grain White vitamin D per 100g: 0 Bagel Whole Grain White vitamin D per 200g: 0 Bagel Whole Grain White vitamin D per 300g: 0 Source of calories in Bagel Whole Grain White
Calorie percentages:
Protein: 16.31%
carbohydrate: 78.18%
Calculate Values for Custom Weight for Bagel Whole Grain White: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 250 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 250 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
