Nutritional Values per 100g of Bagel Wheat With Fruit And Nuts: Calories: 261 kcal Fat: 2.69 g Protein: 9.53 g Carbohydrates: 50.82 g Sugars: 11.44 g Fiber: 4.3 g Cholesterol: 0 mg Saturated Fats: 0.127 g
Additional Nutritional Information of Bagel Wheat With Fruit And Nuts: item Value Added Sugar: NULL g Net-Carbs: 46.52 g Water: 35.15 g Omega 3s: 249 mg Omega 6s: 1521 mg PRAL score: 2.719 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 40 mcg Food Folate: 29 mcg Folate DFE: 97 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 80 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 438 mg Fatty acids, total polyunsaturated: 1771 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bagel Wheat With Fruit And Nuts: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.366 mg Riboflavin (B2): 0.198 mg Niacin (B3): 3.073 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.155 mg Folate (B9): 69 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 1.7 mcg Choline: 10.5 mg
Minerals in Bagel Wheat With Fruit And Nuts: Calcium: 98 mg Iron: 2.64 mg Potassium: 214 mg Magnesium: 51 mg Phosphorus: 140 mg Sodium: 389 mg Zinc: 1.05 mg Copper: 0.209 mg Manganese: NULL mg Selenium: 25.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bagel Wheat With Fruit And Nuts: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bagel Wheat With Fruit And Nuts: Nutritional Facts About Bagel Wheat With Fruit And Nuts by Weight: Calories per 100g in Bagel Wheat With Fruit And Nuts: 261 Calories per 200g in Bagel Wheat With Fruit And Nuts: 522 Calories per 300g in Bagel Wheat With Fruit And Nuts: 783 Bagel Wheat With Fruit And Nuts protein per 100g: 9.53 Bagel Wheat With Fruit And Nuts protein per 200g: 19.06 Bagel Wheat With Fruit And Nuts protein per 300g: 28.59 Fiber per 100g in Bagel Wheat With Fruit And Nuts: 4.3 Fiber per 200g in Bagel Wheat With Fruit And Nuts: 8.6 Fiber per 300g in Bagel Wheat With Fruit And Nuts: 12.9 Carbs in Bagel Wheat With Fruit And Nuts per 100g: 50.82 Carbs in Bagel Wheat With Fruit And Nuts per 200g: 101.64 Carbs in Bagel Wheat With Fruit And Nuts per 300g: 152.46 Bagel Wheat With Fruit And Nuts sodium per 100g: 389 Bagel Wheat With Fruit And Nuts sodium per 200g: 778 Bagel Wheat With Fruit And Nuts sodium per 300g: 1167 Bagel Wheat With Fruit And Nuts fat content per 100g: 2.69 Bagel Wheat With Fruit And Nuts fat content per 200g: 5.38 Bagel Wheat With Fruit And Nuts fat content per 300g: 8.07 Sugar content in Bagel Wheat With Fruit And Nuts per 100g: 11.44 Sugar content in Bagel Wheat With Fruit And Nuts per 200g: 22.88 Sugar content in Bagel Wheat With Fruit And Nuts per 300g: 34.32 Bagel Wheat With Fruit And Nuts vitamin D per 100g: 0 Bagel Wheat With Fruit And Nuts vitamin D per 200g: 0 Bagel Wheat With Fruit And Nuts vitamin D per 300g: 0 Source of calories in Bagel Wheat With Fruit And Nuts
Calorie percentages:
Protein: 14.35%
carbohydrate: 76.53%
Calculate Values for Custom Weight for Bagel Wheat With Fruit And Nuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 261 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 261 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
