Nutritional Values per 100g of Bagel Multigrain With Raisins: Calories: 255 kcal Fat: 1.42 g Protein: 9.49 g Carbohydrates: 51.92 g Sugars: 11.43 g Fiber: 4.1 g Cholesterol: 0 mg Saturated Fats: 0.006 g
Additional Nutritional Information of Bagel Multigrain With Raisins: item Value Added Sugar: NULL g Net-Carbs: 47.82 g Water: 35.34 g Omega 3s: 69 mg Omega 6s: 776 mg PRAL score: 2.623 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 41 mcg Food Folate: 28 mcg Folate DFE: 98 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 79 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 266 mg Fatty acids, total polyunsaturated: 846 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bagel Multigrain With Raisins: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.371 mg Riboflavin (B2): 0.2 mg Niacin (B3): 3.102 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.149 mg Folate (B9): 69 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 1.7 mcg Choline: 9.9 mg
Minerals in Bagel Multigrain With Raisins: Calcium: 99 mg Iron: 2.67 mg Potassium: 216 mg Magnesium: 49 mg Phosphorus: 138 mg Sodium: 396 mg Zinc: 1.01 mg Copper: 0.186 mg Manganese: NULL mg Selenium: 25.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bagel Multigrain With Raisins: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bagel Multigrain With Raisins: Nutritional Facts About Bagel Multigrain With Raisins by Weight: Calories per 100g in Bagel Multigrain With Raisins: 255 Calories per 200g in Bagel Multigrain With Raisins: 510 Calories per 300g in Bagel Multigrain With Raisins: 765 Bagel Multigrain With Raisins protein per 100g: 9.49 Bagel Multigrain With Raisins protein per 200g: 18.98 Bagel Multigrain With Raisins protein per 300g: 28.47 Fiber per 100g in Bagel Multigrain With Raisins: 4.1 Fiber per 200g in Bagel Multigrain With Raisins: 8.2 Fiber per 300g in Bagel Multigrain With Raisins: 12.3 Carbs in Bagel Multigrain With Raisins per 100g: 51.92 Carbs in Bagel Multigrain With Raisins per 200g: 103.84 Carbs in Bagel Multigrain With Raisins per 300g: 155.76 Bagel Multigrain With Raisins sodium per 100g: 396 Bagel Multigrain With Raisins sodium per 200g: 792 Bagel Multigrain With Raisins sodium per 300g: 1188 Bagel Multigrain With Raisins fat content per 100g: 1.42 Bagel Multigrain With Raisins fat content per 200g: 2.84 Bagel Multigrain With Raisins fat content per 300g: 4.26 Sugar content in Bagel Multigrain With Raisins per 100g: 11.43 Sugar content in Bagel Multigrain With Raisins per 200g: 22.86 Sugar content in Bagel Multigrain With Raisins per 300g: 34.29 Bagel Multigrain With Raisins vitamin D per 100g: 0 Bagel Multigrain With Raisins vitamin D per 200g: 0 Bagel Multigrain With Raisins vitamin D per 300g: 0 Source of calories in Bagel Multigrain With Raisins
Calorie percentages:
Protein: 14.69%
carbohydrate: 80.37%
Calculate Values for Custom Weight for Bagel Multigrain With Raisins: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 255 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 255 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
