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Bacardi Cocktail Nutrition facts

Nutritional Values per 100g of Bacardi Cocktail:

Calories:123 kcal
Fat:0.08 g
Protein:0.08 g
Carbohydrates:16.11 g
Sugars:16.11 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0.006 g

Additional Nutritional Information of Bacardi Cocktail:

itemValue
Added Sugar:NULL g
Net-Carbs:16.11 g
Water:75.33 g
Omega 3s:4 mg
Omega 6s:10 mg
PRAL score:-0.255
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2 mg
Fatty acids, total polyunsaturated:15 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Bacardi Cocktail:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.011 mg
Riboflavin (B2):0.009 mg
Niacin (B3):0.003 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:0.7 mg

Minerals in Bacardi Cocktail:

Calcium:2 mg
Iron:0.09 mg
Potassium:22 mg
Magnesium:1 mg
Phosphorus:6 mg
Sodium:77 mg
Zinc:0.06 mg
Copper:0.005 mg
Manganese:NULL mg
Selenium:0.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Bacardi Cocktail:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Bacardi Cocktail:

Caffeine:0 mg

Nutritional Facts About Bacardi Cocktail by Weight:

  • Calories per 100g in Bacardi Cocktail: 123
  • Calories per 200g in Bacardi Cocktail: 246
  • Calories per 300g in Bacardi Cocktail: 369
  • Bacardi Cocktail protein per 100g: 0.08
  • Bacardi Cocktail protein per 200g: 0.16
  • Bacardi Cocktail protein per 300g: 0.24
  • Fiber per 100g in Bacardi Cocktail: 0
  • Fiber per 200g in Bacardi Cocktail: 0
  • Fiber per 300g in Bacardi Cocktail: 0
  • Carbs in Bacardi Cocktail per 100g: 16.11
  • Carbs in Bacardi Cocktail per 200g: 32.22
  • Carbs in Bacardi Cocktail per 300g: 48.33
  • Bacardi Cocktail sodium per 100g: 77
  • Bacardi Cocktail sodium per 200g: 154
  • Bacardi Cocktail sodium per 300g: 231
  • Bacardi Cocktail fat content per 100g: 0.08
  • Bacardi Cocktail fat content per 200g: 0.16
  • Bacardi Cocktail fat content per 300g: 0.24
  • Sugar content in Bacardi Cocktail per 100g: 16.11
  • Sugar content in Bacardi Cocktail per 200g: 32.22
  • Sugar content in Bacardi Cocktail per 300g: 48.33
  • Bacardi Cocktail vitamin D per 100g: 0
  • Bacardi Cocktail vitamin D per 200g: 0
  • Bacardi Cocktail vitamin D per 300g: 0

Source of calories in Bacardi Cocktail

Calorie percentages:
fat: 1.10%
Protein: 0.49%
carbohydrate: 98.41%

Calculate Values for Custom Weight for Bacardi Cocktail:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 123 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 123 Calories:

  • Running: 12 minutes
  • Walking: 25 minutes
  • Cycling: 18 minutes
  • Swimming: 18 minutes
  • Weight Training: 25 minutes
  • Yoga: 31 minutes
  • Aerobics: 18 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 37 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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