Nutritional Values per 100g of Baby Ruth: Calories: 459 kcal Fat: 21.6 g Protein: 5.4 g Carbohydrates: 64.8 g Sugars: 54 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 12.1 g
Additional Nutritional Information of Baby Ruth: item Value Added Sugar: NULL g Net-Carbs: 62.8 g Water: 6.99 g Omega 3s: 3 mg Omega 6s: 2634 mg PRAL score: -0.872 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5557 mg Fatty acids, total polyunsaturated: 2638 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Baby Ruth: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.058 mg Riboflavin (B2): 0.121 mg Niacin (B3): 1.251 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.042 mg Folate (B9): 12 mcg Vitamin B-12: 0.06 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.93 mg Vitamin K: 2.3 mcg Choline: 34.9 mg
Minerals in Baby Ruth: Calcium: 47 mg Iron: 0.63 mg Potassium: 249 mg Magnesium: 43 mg Phosphorus: 94 mg Sodium: 230 mg Zinc: 0.72 mg Copper: 0.225 mg Manganese: NULL mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Baby Ruth: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Baby Ruth by Weight: Calories per 100g in Baby Ruth: 459 Calories per 200g in Baby Ruth: 918 Calories per 300g in Baby Ruth: 1377 Baby Ruth protein per 100g: 5.4 Baby Ruth protein per 200g: 10.8 Baby Ruth protein per 300g: 16.2 Fiber per 100g in Baby Ruth: 2 Fiber per 200g in Baby Ruth: 4 Fiber per 300g in Baby Ruth: 6 Carbs in Baby Ruth per 100g: 64.8 Carbs in Baby Ruth per 200g: 129.6 Carbs in Baby Ruth per 300g: 194.4 Baby Ruth sodium per 100g: 230 Baby Ruth sodium per 200g: 460 Baby Ruth sodium per 300g: 690 Baby Ruth fat content per 100g: 21.6 Baby Ruth fat content per 200g: 43.2 Baby Ruth fat content per 300g: 64.8 Sugar content in Baby Ruth per 100g: 54 Sugar content in Baby Ruth per 200g: 108 Sugar content in Baby Ruth per 300g: 162 Baby Ruth vitamin D per 100g: 0 Baby Ruth vitamin D per 200g: 0 Baby Ruth vitamin D per 300g: 0 Source of calories in Baby Ruth
Calorie percentages:
Protein: 4.55%
carbohydrate: 54.55%
Calculate Values for Custom Weight for Baby Ruth: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 459 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 459 Calories: Running: 46 minutes Walking: 92 minutes Cycling: 69 minutes Swimming: 69 minutes Weight Training: 92 minutes Yoga: 115 minutes Aerobics: 69 minutes Jumping Rope: 46 minutes Strength Training: 138 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
